Free radicals

There's a lot of talk about antioxidant benefits, and for good reason. Many experts suggest they protect us from premature aging, heart disease, cancer, and possibly depression and anxiety. What are antioxidants? You have probably heard of antioxidants but might not know what they are or why you need them. Selenium, vitamin C, vitamin E, and beta-carotene, and phytochemicals are antioxidants found in plants. The body also makes its own antioxidants (e.g., coenzyme Q10, glutathione), but the…

Level up your anti-aging routine with delicious foods! Fruits like strawberries & apples and veggies like parsley & celery are packed with Fisetin & Apigenin. These natural wonders fight free radicals, reduce inflammation, and may even benefit brain health. Discover these anti-aging powerhouses! | Health Journey Tips, How to Live Healthy, Health and Wellness

Alpha Lipoic Acid (ALA) Alpha Lipoic Acid (ALA) is a naturally occurring substance in some foods, but it’s also produced in the human body. It contains vitamin-like chemicals popular as the primary antioxidant that protect the skin from inflammation and the damaging effects of free radicals. It is known for its unique

A lot of times girls mix four different creams to whiten their skin whiter, which works for the moment, but later, it dulls the skin and,,,,

Find out why dermatologists recommend the benefits of vitamin E for skin. This simple, yet effective ingredient fights free radicals and reduces fine lines.

Dermatologists explain the benefits of ferulic acid, and why it’s a great skincare ingredient for fighting free-radical damage. Learn more inside.

“Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People…