Boot Camp Workout

Boot Camp workout 2

It has been quite awhile since I took the time to put together a new boot camp workout. I’m super excited about this workout – it will be a test for all fitness levels. Make sure …

I have a pretty intense workout to share with you guys today! Late this morning, I headed to the gym to take my favorite boot camp class. The class is a 55-minute class, but the workout portion usually takes around 40 minutes since we spend time warming up, cooling down and learning the exercises in... Read More »

The HIIT Room on Instagram: "Weekend Shenanigans Got You Off Track? We get it – weekends can be a little wild. 🍕🍻 But don’t worry, we’ve got the perfect fix to get you back on your A-game! 💪 Our Battle Ready Boot Camp on Saturdays is just what you need to crush those goals and kickstart your weekend the right way. 45 minutes of sweat, strength, and satisfaction.🔥 How’s your workout routine been going lately? If you need some extra motivation, we’re here to help you smash those fitness…

Good morning to you! Yesterday was a weird day all around and I’m hoping today will be a little better. Beginning the day with a bowl of creamy Greek yogurt, honey and granola is a good way to start, right? In this bowl: 2 Percent Greek Yogurt + Nature Valley Oats ‘n’ Dark Chocolate Protein... Read More »

Try this strength and cardio group fitness session planning technique when you need to create a workout from scratch quickly.

This post details an intense full body bootcamp circuit to burn fat and build muscle. Rotate through 6 high intensity resistance training, plyometric, and bodyweight movements to break a serious sweat.