Backspot drills cheer

CheerConditioning.Academy on Instagram: "BRILLIANT tutorial by @bayleyong physiotherapist and coach at @cheerasp from Malaysia 🇲🇾 Toe Touch Drills you can do at home - great demonstration and featuring some of our favourite training techniques in our #ThisIsINTENSITY Online Training workouts + solid sport science principles covered in our CCA coaching syllabus💪🏻 10/10!! . . Drill 1 : Straight T Jumps Drill 2 : T - Tuck Jumps Drill 3 : Full Squat T Jumps Drill 4 : Standing Leg Kicks Drill…

Team Excite Dance & Cheer on Instagram: "Drills get the skills 🔥😍 Who doesn’t love a good set of jumps in a cheer routine? Tell us…what’s your favourite part? @excitedanceandcheer #theplacetobe #exciteera #penrithcheer #aussiecheerladers"

Gemma Lisa on Instagram: "Repping those level 1 tumble drills - kickovers for walkovers - blocking for round offs - front walkover foot placement - back walkover levering technique - power hurdles #tumbling#tumblers#tumbledrills#tumblecoach#coaching#coachinggoals#cheercoach#focusclinic#roundoff#walkovers#power#skills#drills#drillsbeforeskills#eastercamp#cheer#gymnastics#gymnasts#athletes"

Rylie Shaw on Instagram: "tips to help your tumbling float through the air 😍😍 . #gymnastics #gymnast #cheer #cheerleader #flips #backtuck #backflip #tutorial #advice #howtodo #drills #tumbling"

🌟 Mastering the Back Walkover: Let’s break it down! 💫 Dive into these essential drills designed to help you conquer the back walkover step by step. From perfecting your bridge position to mastering...

Kelvin Lam | Cheerleading Coach on Instagram: "Always push to be creating good habits! Flyers having locked out legs & letting bases do their job in drills like the pop tart drill allows for the harder skills to be easier."