Mastering emotions

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In this pin i posted a line from the book "Master your emotions". Save this for more thoughtful lines 💌

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…

Learn to master your emotions. From the Motivation app: https://motivation.app/download

Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.

Feelings refer to the perceptions of sensations that are felt in the body. Emotions are a special class of mental phenomenon where they are reactions to events.

Enhancing your emotional intelligence can be a game-changer when facing mental health challenges. Gain vital skills to improve your emotional awareness, helping you to comprehend and regulate your feelings more effectively. Visit our website for additional techniques to strengthen your emotional intelligence and nurture your mental well-being. Begin your journey towards a more emotionally healthy life today!