Muscle up

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While you may think you can watch a video on Instagram, walk into the gym, jump up onto the bar and simply ‘do’ a bar...

Push Up Bar, Parallettes Bars For L-sit & Dip, Heavy-Duty No Wobbling Parallel Bars Stand For Handstands, Full Planche, Calisthenics, 9.5in High Workout Stands for Home Fitness Training

What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a 'compound' exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the

Muscle-Up Transition Drills Videos by Travis Ewart Are you working on getting your first muscle-up? Don’t know what to do when muscle-ups come up in your gymnastics skill session? Trying to perfect your muscle-up technique? If you answered yes to any of these questions then these drills are for you! Just like anything else in

Devised by the best trainers in the world, we have workouts for every gym and home session to help build muscle, shift fat and develop fitness

Rich Froning. #Crossfit

Day three is all about pull-ups followed by a medicine ball complex