Health

In a world where success is valued based on certain tangible and material achievements, it is relatively common for people to feel compelled to work harder, sacrifice hours of sleep, and postpone self-care in favor of what is supposedly...

While some claim that it is necessary to wait a while before engaging in physical activity after a meal, others believe that there is no waiting period. Ultimately, the decision of when to exercise after eating depends on individual...

Menstruation has been a topic surrounded by taboos and stigmas throughout history and in various cultures around the world. These taboos not only affect women's perception of their own menstrual cycle but also influence the way men and society...

In Costa Rica, it is estimated that around two out of every ten women may have endometriosis, although the statistics could be higher due to existing underdiagnosis.In the world, 190 million women suffer from this chronic disease characterized by...

Costa Rica, with its stunning natural beauty, rich biodiversity, and commitment to sustainability, has emerged as a leading destination for health tourism. As travelers increasingly prioritize their well-being and seek holistic wellness experiences, Costa Rica offers the perfect combination...

The benefits of rowing are countless in the physical and psychological dimensions of a person. In terms of overall health, improving cardiovascular capacity is reason enough to start in the sport of rowing. Rowing is an Olympic water sport...

The sun is good for your health, in fact, it is the main source of vitamin D, an essential vitamin for life. However, too much sun can damage your skin and increase the risk of cancer. We tell you...

Eating certain foods before having sex can influence overall well-being and sexual function. Here are some key points about cheese and other foods that could affect your sexual experience:Gas and Upset Stomach:Cheese can cause gas and upset stomach in...

Tooth decay is not just a problem for older children and adults. Babies are also at risk of suffering from it. It is called early childhood caries, which is an aggressive form that affects primary teeth before the age...

We are not revealing anything new to you when we affirm that not enjoying a restful rest on a continuous basis ends up taking a toll on your health. It is known that insomnia makes us resistant to insulin...