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Health & Medicine

Health & Medicine

Back pain? This sleeping position makes you even worse

Is it always so annoying in your lower back? Why the sleeping position can strengthen the problem - and what else you can do...
Willy Lewis, M.D. -
Health & Medicine

The optimal temperature in the bedroom: why you sleep much better cold

When it comes to sleeping temperature for sleeping, opinions differ: Some like to have it cozy warm in the bedroom, the other loved cold...
Willy Lewis, M.D. -
Health & Medicine

Filter microplastics from tap water: Does it make sense in Germany?

If you don't want to absorb microplastics through tap water, you can simply filter it out with a kettle and filter - this trick...
Willy Lewis, M.D. -
Health & Medicine

Burnout symptoms: You should take these signs seriously

A burnout is a consequence of revision - and can meet pretty much everyone: n. If you don't take the symptoms seriously, you run...
Willy Lewis, M.D. -
Health & Medicine

Coffee is not good for everyone – these are alternatives

If you don't tolerate coffee well, you often need other vocalists. Are energy drinks or teas real alternatives? What speaks against coffee at all...
Willy Lewis, M.D. -
Health & Medicine

Sport in lunch break: so you pull it through

Sport during lunch break is an alternative for many who lack the energy or the time for training after work. Here you can find...
Willy Lewis, M.D. -
Health & Medicine

Inhibition of inflammation and neuroprotection: How vegetable active ingredients influence the nervous system

Diseases associated with inflammation and structural changes in the nervous system are among the most complex medical problems. © @Camstejim, unssplash.com ...
Willy Lewis, M.D. -
Health & Medicine

Calculated culinary: You can do that

A burned palate hurts uncomfortably. Here you can find out what you can do if you have burned yourself to hot drinks or food. The...
Willy Lewis, M.D. -
Health & Medicine

Living up to 24 years longer: study names 8 long-vity factors

Living as long and healthy as possible - almost everyone wants that. Researchers reveal how much we have in hand when it comes to...
Willy Lewis, M.D. -
Health & Medicine

Sports on empty stomach: healthy or dangerous?

Depending on the situation, depending on the situation, to do sports without eating anything. You can find out exactly which these are, what you...
Willy Lewis, M.D. -
Health & Medicine

Record less microplastics: Scientists give concrete everyday tips

Studies have shown that microplastics are in our brain and other organs. What that means has hardly been researched so far. Scientists now give...
Willy Lewis, M.D. -
Health & Medicine

Dry skin: the best natural home remedies

Home remedies can help against dry skin as well as expensive cosmetic products. We show you well -tried care methods that alleviate tense, itchy...
Willy Lewis, M.D. -
Health & Medicine

Better than stretching: what helps with neck and back pain

Pulls, pinches, presses, stabs: many people occasionally plague their back or neck. How to protect yourself from pain - and what helps better than...
Willy Lewis, M.D. -
Health & Medicine

Inhaling in the event of a cold and cough: what you have to pay attention to with salt water and oils

Inhaling in the event of colds should alleviate cough and runny nose. The water vapor moistens the irritated mucous membranes. You can find out...
Willy Lewis, M.D. -
Health & Medicine

Sun protection in March: Why the spring sun is particularly dangerous

Keep your nose in the sun during coffee - wonderful! But: Should we already smear ourselves with sunscreen? And if so: can it be...
Willy Lewis, M.D. -
Health & Medicine

The optimal temperature in the bedroom: why you sleep much better cold

When it comes to sleeping temperature for sleeping, opinions differ: Some like to have it cozy warm in the bedroom, the other loved cold...
Willy Lewis, M.D. -
Health & Medicine

Living up to 24 years longer: study names 8 long-vity factors

Living as long and healthy as possible - almost everyone wants that. Researchers reveal how much we have in hand when it comes to...
Willy Lewis, M.D. -
Health & Medicine

What to do in the event of diarrhea? Effective home remedies instead of medication

In the event of diarrhea, home remedies can naturally alleviate your symptoms - and at the same time save money and often save your...
Willy Lewis, M.D. -
Health & Medicine

Immediate aid for stress: With Box Breathing to inner peace

Box Breathing is a breath exercise to calm the nervous system and thus help with stress and tension. The technology is based on four...
Willy Lewis, M.D. -
Health & Medicine

Filter microplastics from tap water: Does it make sense in Germany?

If you don't want to absorb microplastics through tap water, you can simply filter it out with a kettle and filter - this trick...
Willy Lewis, M.D. -
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