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Sandro Lenzi

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a man and a woman standing next to each other with the words o treino tem que ser pensado de forma written below them
    a man wearing glasses and a black shirt with the word theramasters on it
    a man and a woman are standing next to each other with the words exercicio stiff unilateral written above them
    a man in a red shirt that says treino mestre stands next to a woman in black shorts
    a man in a red shirt with the words eu vou mostrar pra voce on the bottom
    a man wearing glasses and a red shirt that says " a gente vai te mostrar "
    a man in a red shirt is helping a woman in a gym with the caption " o cotovolo não se mexe "
    a man and a woman standing in a gym with the words um forte abraco

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      a man wearing glasses and a red shirt that says transamerica stands in a gym
      a man wearing glasses stands in front of a machine that says " ea formula do sucesso " on it
      a man stands in front of a machine with the words a divisao de treinos tem que on the screen
        a man in a red shirt stands next to a woman in a white tank top
        Vocêvai Ficar Inicialmente Nesse Posição De Prancha Sandro Lenzi GIF
          a man and a woman in a gym with the caption a gente vai fazer as extensões de quadril
            a man in a red shirt stands in front of a wall with the words pode fazer todos os dias
            a man in a red shirt is talking to a woman in a gym with the words " e natural que isso acontece " below him
            a man in a red shirt is talking to a woman in a gym
              a man wearing glasses and a black shirt with the words mas deixa eu te dar uma dica on it
              a man helps a woman lift a dumbbell with the words cuida pra nao girar o tronco below
              a man in a red shirt talks to a woman in a gym with the caption a gente nao vai mexer
                a man and a woman are standing in front of a wooden wall with the words faz-esse movimento on the bottom
                a man in a red shirt is helping a woman lift a barbell with the words vai fazer a puxada
                  a man is helping a woman in a gym with the words vai ate onde conseguir e volta devagar below him
                    a man kneeling next to a woman laying on the floor with the words vai fazer com uma caneleira below her
                      a man and a woman are standing next to each other in a gym and the man is wearing a shirt that says treinamaster
                        a man in a white shirt with the words vai alongar também o gluteo medio above him
                          a man helps a woman stretch her legs in a gym
                            a man wearing glasses and a red shirt that says treino mestre
                            a man in a black shirt is standing in a gym with the words uma dica boa written below him
                            a man and a woman are doing exercises in a gym with the words " não precisa ser feito em excesso " below them
                              a man and a woman are standing in a gym and the man is wearing a shirt that says treinocentre
                                a man in a red shirt with the words como voce poder ver
                                a man wearing glasses stands in front of a machine that says isso sim vai fazer no longo prazo
                                  a man wearing glasses stands in front of a gym machine and says vou te dar um exemplo bem pratico
                                  a man wearing glasses stands in front of a machine with the words e parte do processo above him
                                  a man in a red shirt is helping a woman lift a barbell in a gym with the words vamos comecar above them
                                    a man in a red shirt and blue shorts stands in front of a mirror with sao coisas diferentes written on the bottom
                                    a man is wearing a red shirt that says tudo bem
                                    a man in a red shirt stands in front of a wall with the words por exemplo written on it
                                    a man in a red shirt stands next to a woman in a gym with the words pode ser usado de
                                      a man in a red shirt stands next to a woman in a gym with the words vai manter o seu written below them
                                        a man and a woman in a gym with the words essas sao as variacaoes principais nesse exercicio
                                          a man in a red shirt that says ' fitness ' on it is helping a woman lift weights
                                            a man and a woman standing in a gym with the words pode ser muito eficiente on the bottom
                                            O Punho Também Tem Que Estar Estável Durante Toda A Execução Sandro Lenzi GIF
                                              a man in a red shirt helps a woman lift a barbell
                                                a man in a red shirt is standing next to a woman in white shorts
                                                  A Remada Cavalinhoéum Exercício Muito Importante Sandro Lenzi GIF
                                                    a woman is doing exercises on a pilates ball with the words vai dificultar o trabalho muscular above her