Start by preheating your oven to 375'

 

Then chop up all your veggies and turkey sausage and add all your seasonings. Use your judgement on how much to use. I like a lot of spice in my life :)

 

 

After about 15 minutes take out of the oven and stir.

 

Let cook for about 15 more minutes or until everything is fully cooked.

 

Then dig into all these yummy veggies. It also goes well with a side salad.

 

Week 9 Workout 3

 

1.75 miles on treadmill.

 

1:00 wall sit

100 jumping jacks

1:00 plank

100 squats

1:00 jogging in place

100 leg lifts

20 push ups

20 incline sit ups

leg weights (10 mins)

 

1 mile on the bike to cool down

 

After that sweaty workout I was in need of a nice shower and a very cold post workout smoothie.

 

This morning I used one of my favorite cups. I made these this past Christmas for my mom, sister and I. We all live in different states. So I drew the state we lived in and marked our city with a heart. Then drew a line to connect all the cities. I love homemade presents.

 

 

 

Day 170:

Post workout smoothie: strawberries, 1 banana, flax seed, almond milk and 2 ice cubes

Breakfast: 2 eggs with low fat cottage cheese

Snack: 20 almonds with 4 tiny squares of dark chocolate and 2 yogurt covered peanuts

Lunch: Chicken, Asparagus, Broccoli and Quinoa Casserole

Snack: side salad with low fat yogurt dressing

Dinner: Ruby Tuesday. grilled chicken with side salad and spaghetti squash with marinara sauce.

Dessert: I treated myself to some fat free sugar icecream.

 

119 days no diet mountain dew- 73 days no soda

 

16 days final goal

 

27 days beach vaca

 

43 days 1st 5k