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José Rocha (born 6 July 1976) is a Portuguese long-distance runner who competes in track, cross country running and half marathons. He was third at the 2009 European Cup 10000m and was the bronze medallist at the 2011 European Cross Country Championships. He also won a bronze medal at the 2006 Ibero-American Championships. He has a 5000 metres best of 13:47.78 minutes and a 10,000 metres best of 28:15.44 minutes.