Ingredients
2 Tbsp all-purpose flour
1⁄2 tsp table salt, divided
1⁄4 tsp black pepper, freshly ground
12 oz uncooked boneless skinless chicken breast cut into pieces
2 tsp olive oil
1 1⁄2 cups fat-free reduced sodium chicken broth, divided
2 tsp minced garlic
2 1⁄2 cups uncooked broccoli, small florets
2 tsp lemon zest, or more to taste*
2 Tbsp fresh parsley, chopped
1 Tbsp fresh lemon juice


Instructions
Step 1: In bowl, combine 1 1/2 Tbsp flour, 1/4 tsp salt and pepper; add chicken and turn to coat.

Step 2: Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.

Step 3: Put 1 cup broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 2 minutes until broccoli is crisp-tender. Remove broccoli and put with chicken

Step 4: In a small cup, stir together remaining 1/2 cup broth, 1/2 Tbsp flour and 1/4 tsp salt; add to skillet and bring to a simmer over low heat.

Step 5: Cook until sauce is slightly thickened, about 2-3 minutes. Stir in chicken, broccoli, and lemon zest; heat through.

Step 6: Remove skillet from heat and stir in parsley and lemon juice; toss to coat.

Serve over brown rice (1/2 cup rice = 3 SmartPoints)

*adapted from a weight watcher’s recipe

Cider Glazed Roast Pork with Apples, Sweet Potato, and Sage
Serves 4  ~  8 SmartPoints

4  boneless pork chops, trimmed of fat
2 tsp kosher salt, divided
1/2 tsp black pepper  
1 medium red onion, thinly sliced
1 uncooked sweet potato, diced
2 large Granny Smith apple, peeled, sliced
3 cloves garlic, crushed
1 tsp sage
1/2  tsp ground allspice
2 Tbsp olive oil, divided
2 Tbsp apple cider vinegar
1 cup apple cider
1 Tbsp unsalted butter

Preheat oven to 400°F. Pat pork dry; season with  salt and pepper.

In a large bowl, toss together onions, sweet potato, apples, garlic, sage,  1 tsp salt and allspice; drizzle with olive oil and toss to coat.

Heat remaining olive oil in a large  skillet over high heat.
Sear pork on both sides, 2-3 minutes per side.
Place chops on a cookie sheet that has been sprayed with cooking spray
Spoon apple mixture around pork
Roast until pork registers 145°F in center, 25-30 minutes.

Meanwhile: Place skillet on stove top over medium heat; add vinegar and cook, scraping up browned bits, 1 minute.
Add cider  and simmer to reduce to a syrupy texture; add butter and swirl skillet until it melts.
Drizzle cider glaze over top of pork chops