Body Beautiful, Fitness Coaching

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Perfect Exercise For Mama's On A Time Crunch | Deep Core Exercise For Your Mommy Tummy
Include the kids if you're struggling to get this exercise in 😆 Don't forget to pay attention to your breathing: exhale as you lift your legs, inhale as you lower. Repeat this combo 10 times 🥰 (and go for a second set if you're feeling brave!). If you're ready to kick your mommy tummy to the curb, try my 8-week core challenge at the link attached (💛 here's $20 off... Use code 'MOMMYMANGOPIN')
Hiking Training Basics: How to Train For Backpacking and Thru Hikes - Fuel For The Sole Travel, Outdoor & Adventure