Yoga

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2y
10 Hula Hoop Exercises to Get Beyoncé Abs
to help you stretch for the tumbling, and jumping so you don't pull anything. More
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Some yoga inspiration and wise words by the wonderful Rachel Brathen
- Yoga Health Body Mind (@thepoweroftantra) on Instagram: “Repost from the amazing @jasmine_yoga --
YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile w