Health body, sound mind

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Home - Emily Fonnesbeck, RD Nutrition Therapist
However well intentioned, it’s never truly positive. We’d all have better relationships with food and our bodies if we stayed in our own lanes and minded our own business.
Food is fuel
Food is not earned through exercise or restriction despite what your eating disorder may tell you. Food is fuel and you deserve it. #edrecovery #foodisfuel #eatingdisorder #eatingdisorderrecovery
Intuitive Eating Tips - NudeNutritionRD
Instead of following external diet rules, tune back in to your body's wisdom. For more tips on Intuitive Eating, head over to my website. #diet #intuitiveeating #tips #registereddietitian #howtoeat #healthyeating #mindfuleating #nutrition #nutritionist #foodrules