Shoulders

Lore Fitness | Online Coach | International Contest Prep on Instagram: "Get ready to sculpt your shoulders with this killer dumbbell side raise workout! 💪🏼 Check out our latest how-to video to master the form and feel the burn. Give it a try and let us know how it goes! #fitness #shoulders #dumbbellworkout #sideRaises #strengthtraining #gym #fitlife #fitfam #fitjourney #fitmotivation #exercise #workout #healthylifestyle"

a man holding a tennis racquet on top of a hard wood floor in a gym

Rear Delt

Cable Machine

Adam Pfau on Instagram: "This is how you can target all 3 heads of your shoulder on a cable machine. Raise your arm in front of your body to target your front delt. Rotate 90 degrees to the side to shift tension to your side delt. Position the cable in front of your body and lean forward to target your rear delt."

Andrew Kwong on Instagram: "Dumbbell Shoulder Exercise Variations (TARGET ALL HEADS!) If you hold the dumbbells with a neutral grip and raise them directly in front while lying face down on an incline bench, you’ll work the front and a bit of the side delts. If you hold the dumbbells with a semi-pronated grip and raise them outward in front forming a Y shape, you’ll primarily target the side delts. If you hold the dumbbells with a pronated grip and raise them outwards to your sides, you’ll work the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellshoulderworkout #shoulderworkout #shoulderexercise"

a woman standing on top of a yoga mat holding two green dumbbells in front of her

Certified Occupational Therapy Assistant

Occupational Therapy Assistant

Back Exercise

Fit At Home

Movement + Neurology for Pros on Instagram: "We’ve all been there, you ask your client to do a seemingly simple movement and boom 💥 they get snipered from out of nowhere right in the shoulder. 😣You can’t believe it happened! It was such a gentle movement and now you feel terrible. 😤You try a couple things at work out “ OK “ ⚡️Well give this axillary nerve glide a try next time and see if there is some improvement that you’re both happy with! Have you ever tried this for shoulder pain before⁉️"

a man is sitting on a bench with a sign in front of him that says, your shoulders will love you for this

Joe Mascaretti | Hybrid Athlete & Coach on Instagram: "Tight & Clicky Shoulders? YOU NEED THIS👇 Crush these moves that I wish I had tried sooner. I thought they were gimmicky worthless little moves and wrote them off without trying. I was wrong. They target your shoulders and upper back in a way that’ll have you feeling loose and buttery but also juicy and stable at the same time. 2 Rounds: ✅ Circles x 12 ✅ Capsule Cars x 12 ✅ RRR’s x 12 ✅ Rest x 1 Minute Slide these in before training to prep for lift or after as a crazy finisher. Trust me, your shoulders will thank you later! Try these out and let me know how they feel. 👇 #ShoulderHealth #ShoulderMobility #PainFree"

John Ossipinsky on Instagram: "Why You Have To Maintain Your Lymphatic System To Improve Your Health

The lymphatic system is the body’s sewage treatment system. Unfortunately, most people don’t learn about this system that cleans us till they have a diagnosis of cancer.

I believe and science is proving me right that most disease is due to a compromised lymphatic system and the buildup of cellular waste.

You can improve lymph flow and detoxification by doing the LymphMan shoulder shuffle a couple of times a day.

I just finished working with a client who struggled with Long COVID for months. After our first Distance Lymphatic Healing Session she said she felt a difference, better already!

#longcovid #covid #flu #rsv #heal #energyhealing #reiki #healthandwellness #healthtips #healingene Lymph Nodes Massage, Apple Crisp Bars Recipe, Lymph Flow, Tapping Eft, Healing Session, Light Language, Gluten Free Recipes For Breakfast, Healing Light, Face Exercises

Lymph Nodes Massage

Apple Crisp Bars Recipe

Gluten Free Recipes For Breakfast

Healing Light

Face Exercises

John Ossipinsky on Instagram: "Why You Have To Maintain Your Lymphatic System To Improve Your Health The lymphatic system is the body’s sewage treatment system. Unfortunately, most people don’t learn about this system that cleans us till they have a diagnosis of cancer. I believe and science is proving me right that most disease is due to a compromised lymphatic system and the buildup of cellular waste. You can improve lymph flow and detoxification by doing the LymphMan shoulder shuffle a couple of times a day. I just finished working with a client who struggled with Long COVID for months. After our first Distance Lymphatic Healing Session she said she felt a difference, better already! #longcovid #covid #flu #rsv #heal #energyhealing #reiki #healthandwellness #healthtips #healingene

a man with long hair and no shirt is flexing his muscles in the gym

Lateral Raises Dumbbell

Daylen | Natural Bodybuilder | Transformation Coach on Instagram: "Sam Sulek’s INSANE Shoulder Workout 💀😳😱⬇️ ⬇️FULL WORKOUT BELOW💪⬇️ 1️⃣Lateral Raises - 5 sets 12 reps 2️⃣DB Rear Delt Flys - 3 sets TILL FAILURE 3️⃣Lying Cable Face Pulls - 3 sets TILL FAILURE 4️⃣Cable Lateral Raises - 3 sets TILL FAILURE 5️⃣Reverse Pec Flys - 3 sets TILL FAILURE The volume from this shoulder workout is definitely worth the pump 🎈🧢🔥 SAVE this for your next shoulder workout, and as always, let’s get shredded together this summer 🤝🔥🏝️ @gymshark | DXD 🦈 @alpha.lion | DXD 🦁 SHARE/ REPOST 🙏🏾 #samsulek #shoulderworkout #workoutroutine #trendingaudio #workouttips #fitnesstrainer #gymtips #workoutmotivation"

a man holding a barbell while standing in front of a gym machine with the words, even though this exercise is absolutely bruta

For Educational Purposes Only

Lean Back

Scott James Bailey on Instagram: "See Full Video 👉 @twstraining This is the “Barbell Lat Smash” and although it’s intense, it’s one of the best techniques for improving shoulder mobility and function. We always underestimate how lat stiffness affects our shoulders. This tightness leads to poor posture and movement issues, and when we do basic movements like overhead shoulder presses, it can be really problematic, really fast! This technique is simple and provides precise myofascial release to loosen tight tissue in the lats and underarm. Within minutes, this aggressive release improves function and range of motion. People are often skeptical at first, but that changes quickly once they try it. This method isn’t gentle; it’s really intense but massively effective. Remember to lean

a man sitting on top of a bench in a gym

Joe Gaydaychuk on Instagram: "Shoulder workout . . . . #gym #workout #fitness #gymmotivation #shoulders #reels #gymreels"

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an image of a man doing exercises for his chest and upper body muscles, with the caption's above it

Bodybuilding Motivation

Fitness Transformation

menhealthcare30 on Instagram: "💙💙 you must start exercises at home with an obedient routine 🔥.⏩Remember that healthy eating is the basis for burning fat but these exercises will help you work your back muscles ✅ Leave me the word " discipline" to upload more exercises like this 👍🏻 You can do it every other day every other day or three times a week 💪🏻 🔥⏩ Remember to complete with healthy eating and lifestyle. #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout (Message me for copyright ©️ information )"

a man holding two dumbbells in his hands with the words shoulder warm up

Dr. Rob Jones on Instagram: "Are you doing dumbbell lateral raises to strengthen your shoulders? Good, that’s an awesome move. Let me show you how you can maximize this exercise for really healthy shoulders. For any shoulder movement, your shoulder blade needs to be stabilized by your trap muscles. You don’t need heavy weights for this—3 to 5 pounds is enough. Tighten your core, pack your neck, then lift the dumbbells up into a Y shape. Hold it, then bring it down. Next, go up into a T shape, hold it, and bring it down. Finally, lift into an I shape, hold, and lower. Repeat this for 2 to 3 sets until your shoulders, middle traps, and upper traps feel tired. This will warm up your shoulders and prepare you for a great shoulder workout, getting you better, not older. 🤷🏻‍♂️ Questions

a man holding a tennis racquet on top of a hard surface covered floor

Scott Bailey - Kinesiology & Functional Training on Instagram: "This small detail makes a HUGE difference when it comes to working on your shoulders. Face pulls are an absolute staple when it comes to building up your shoulders, strengthening your rotator cuff, and ultimately fixing your posture. But this little change can definitely make this more effective! Often times when people perform face pulls, they are grabbing either bands (like in the video) or cables. The closed grip variation definitely will help you generate more force; however, the act of grabbing and pulling will involve tons of muscles that really don’t belong when it comes to addressing the main target - the rotator cuff. Although this isn’t fundamentally a bad thing, when you opt for an open hand position, you can

a woman with red hair standing in a gym holding her arm out and looking at the camera

Poliquin Raise

Upper Arm Exercises

Bodybuilding For Women

Nancy Di Nino| Lean Bodies Coach 🇨🇦 Top Trainer | on Instagram: "𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗣𝗼𝗹𝗶𝗾𝘂𝗶𝗻 𝗥𝗮𝗶𝘀𝗲 Don’t cut corners with this shoulder exercise and execute at half tempo ! You will definitely work that medial delt Increasing the time under tension , slowing the decline in the negative … you will feel it. Try it and let me know how it works for you Coach Nancy"

a man is standing in the gym with his hands on his hips

The Originals