Fitness

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Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout
4 Day Workout Split Guide
Swipe our 4 day workout split exercise routine and learn how to best utilize the 4 day workout plan for best recovery and muscle growth or weight loss. #fitness #health #exercise #weightloss #workout #routine #workoutplan #workoutguide #musclegrowth #fatloss