Crossfit challenge

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WORKOUTS by VASCULR | ⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit… | Instagram
PRVN Fitness on Instagram: “Monday's are for Leaving NO Doubt 🔥 L3: As prescribed. L2: Min 1: 14/10 Calorie Bike Min 2: 12 STOH 135/95# Min 3: 16/12 Calorie Row…”
"Hey Buddy" Workout, CrossFit Waldwick Hero WOD for C. Goodell | WODwell
"Striking The Four Fives" Workout, Cynergy CrossFit 9/11 Hero WOD | WODwell
4 Rounds for Time; 15 calorie Row; 5 Power Cleans (135/95 lb); 5 Bar Facing Burpees; 5 Front Squats (135/95 lb); 5 Chest-to-Bar Pull-Ups