Yoga aasan name

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Surya is a Sanskrit word that means the Sun. Sunday is the day to worship the Sun God. The Sun is considered the king of the planets and the only visible deity. In astrology, the sun is considered a symbol of the soul, so those with weak confidence are asked to worship the sun. The […]

Image Source: CanvaThere are a number of different breathing techniques in yoga that can ease stress, and make

Are you confused with the yoga poses and their names? Are you finding it difficult to recollect the benefits of yoga poses with their names? This blog post will solve most of your problems when it comes to yoga poses and their benefits. The names of yoga poses are in Sanskrit and Sanskrit is much like Latin, a dead language and not many people speak Sanskrit. The benefits of yoga pose also differ and you can pick the ones you want. Read this blog post to know about 30 types of yoga poses.

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“I want to take a moment to be extremely honest with you.” Balance your 7 chakras. Save for later.

Ardha Chakrasana or Half Wheel Pose strengthens the back. It gives flexibility to the spine, back and neck muscles and improves digestion.