Tofu healthy recipes

This flavorful Thai Peanut Tofu Quinoa Bowl is filled with a mouthwatering crispy peanut tofu, fluffy quinoa, and pan-fried veggies for a healthy weeknight dinner.

This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

Ready in just 30 minutes and packed with cozy flavors, this Indian-inspired tofu curry is an easy weeknight staple.

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

This Bang Bang Tofu is a delicious plant-based recipe that is sure to be a hit! It's crispy, saucy, a little spicy, and vegan. With only 8 ingredients, this is a super easy recipe!

Forget about takeout! This General Tso's tofu tastes much better and can be made in less than 45 minutes with simple ingredients. This Chinese-American classic is sweet, salty, tangy, and infused with plenty of fresh ginger and garlic. Serve it with white rice for a filling and delicious meal!

For this spicy tofu recipe, I am using a very pressed style of tofu that is sometimes called “firm tofu” or “super firm tofu,” depending on the tofu maker. Read note 1 for more information. If you are using “extra-firm tofu,” read to note 2 for directions on how to prepare the tofu. If you opened a can of coconut milk for this recipe, here are some ideas on what to do with leftover coconut milk.

This teriyaki tofu is so easy and flavorful that you’ll want to skip the take-out and enjoy this homemade vegan version instead.

This 10 minute crispy tofu recipe is made in the air fryer! It couldn't be easier to make a meatless, gluten free, high protein vegan dinner.

This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.