Lite dinners

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.

These flavorful, easy and quick 20-minute dinners are some of the most popular on the EatingWell site for being the perfect seasonal dishes to make during winter. Try dishes like our One-Pot Garlicky Shrimp & Broccoli and Minestra Maritata (Italian Wedding Soup), and you’ll find out why these are some of the most-visited recipes on the EatingWell site.

High Protein Chicken Orzo is one of our favorite weeknight meals. It's easy to make in one pot! Cheesy, creamy orzo, asparagus and chicken get tossed together for a delicious easy dinner!

This dish is always a huge hit with my dinner party guests.

Planning a cozy meal? These 24 winter dinner recipes are perfect winter recipes for cold weather recipes that are sure to satisfy.

f you're feeling nauseous, tired or even a little brain-foggy, there's a chance your gut health is the culprit. But when your gastrointestinal system is out of whack, it can be tough to figure out what to eat (if you're in the mood to eat anything at all). These light dinners are perfect for days when you're feeling a little off, and with lots of fiber (as in eight grams per serving) and good-for-you ingredients, these meals can help you get back on track.

Hearty Soups

Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This healthy low-calorie version of chicken Alfredo is creamy, flavorful, and even tastier than the original at just 496 calories per serving! Plus, it comes together in under 30 minutes! Lightning up fatty dishes has become one of my favorite jobs as a food blogger.

Seeking a delicious and easy Mediterranean dinner? Our Chicken Gyro Bowls Recipe combines juicy chicken, fresh veggies, and tangy sauce for a meal that's both satisfying and healthy. Ideal for any occasion, be sure to save this recipe for your next culinary adventure!