Ice bath therapy

Jun 12, 2019 — The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.

How to take an ice bath? If you’re wondering why athletes, superstars, and consumers take ice baths, here are some potential benefits of taking an ice bath.

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

P U R I F Y and FOCUS with ICE Ice baths are another way for purification through the element of water, which we will be offering in all of our retreats, including during the upcoming Women's Retreat. We have loved integrating ice baths into our lives and retreats as much as possible. Through this sometimes challenging icey dip, we can shed layers and learn much about our willpower and body. There are many proven benefits for doing an ice bath including: ~ Improved mental health - by tri...

From hot to cold, the contrast is where growth happens. ❄️🔥 Improves circulation and health 🧘‍♂️ @ivar_gudnason #euroskateshop #icebath #wimhofmethod #wimhof #coldtherapy #coldexposure #recovery #breathwork #breathe #health #iceman #fitness #coldwatertherapy #meditation #coldwater #wellness #yoga #cold #icebaths #whm #nature #motivation #mindfulness #mindset #coldshower #ice #icebathrecovery #iceswimming #training

There are countless ice bath benefits, ranging from reducing inflammation and stress to elevating mood and energy. Take a cold water bath...

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.