Healthy psychology

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

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When things change inside you, things change around you.

On, off; on, off; on, off; on, off. Charles Walker, a British member of Parliament, has to turn the light switch on and off exactly four times before he leaves the room, otherwise his mind fills with dread that something bad will happen to him. He also feels the need to wash his hands frequently, often hundreds of times a day.

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