Health pictures

Here are the best bedtime snacks that can help your body burn calories and feel at its best.

It seems appropriate that February would be National Heart Month. After all, it brings us the Valentine’s Day holiday. That gets us thinking of hearts in a happy way. However, we need to …

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your

Yoga Poses Archive - The Yoga Nomads

Yoga has become more than just a trend amongst today's youth. There are many health benefits of yoga, including flexibility, less risk for heart disease, relief from stress and depression, and core strength in your muscles. The peace and tranquility brought on by poses like malasana, gratitude medication, and the wheel of vitality can lead to everlasting happiness and life satisfaction, including in your relationships.

Juliana Spicoluk, cocreator of Boho Beautiful, gives POPSUGAR two easy breathing techniques and one other relaxation technique to alleviate stress.

This 20-minute no-equipment at-home cardio workout will have you working up a sweat in no time.