Good nutrition

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

Want the best foods for optimum health? Here are 15 healthy foods to eat every day for good nutrition, with benefits. Get this healthy food list.

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Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

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Annamarie on Instagram: “grilled chicken & creamy veggie rice☀️ perfect refuel after a nice trail run! meant to share this dinner earlier but I spent the evening…”

Chipotle-inspired, this Chicken Burrito Bowl has 52g of protein and all the flavor! It's great for meal prep and lasts for days in the fridge!

Gentle nutrition is a bridge between knowing your body and food preferences and applying nutrition science. Get started with these tips.

Food Network has a list of the best superfoods, including vitamin- and mineral-packed ingredients like salmon, chocolate, beans, eggs and Greek yogurt.