Food for healing gut

Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...

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When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]

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The 8 best foods for your gut health. Eat these foods to heal your gut to add good bacteria to your system. Includes a list of easy recipes for gut health.