Exercise schedule

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

IFunny is fun of your life. Images, GIFs and videos featured seven times a day. Your anaconda definitely wants some. Fun fact: we deliver faster than Amazon.

A woman swore to herself never to spend a cent on meat, yet her boyfriend expects her to pay for his steak since it is his birthday.

Ever feel like your life is a circus🎪, and you’re the juggler trying to keep all the balls🎈 in the air? Well, what if I told you there’s a secret weapon that could transform you from a frazzled…

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

The reason most women avoid weightlifting can be summed up in one sentence: “I don’t want to look like a man.” The thought of bulging biceps and bulky shoulders is enough to deter…