Bluezone recipes

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

It's time for another update! Check out the activities and lessons learned during the Blue Zones Challenge Week Two.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

This Longevity Ikarian Stew is a savory pot of stew infused with the flavors of Ikaria, a Greek island in the Aegean Sea, and a delicious BlueZone discovered soup.

In 2020, we all spent more time in our own homes cooking, snacking, and dining. Top trending Google searches in 2020 even included a Blue Zones favorite: homemade sourdough. Some of you cooked your way through the Blue Zones Kitchen, while others tried stuck to old favorites and stocked

Best part? It only has five ingredients.

ddThis Viral Blue Zones Longevity Minestrone Soup might just be one of the most nutritious and delicious meals and it's so easy to make at home.

A delicious recipe for salad lovers, suitable for colder months of the year! Bonus points for featuring a divisive vegetable that is Brussels sprouts!