Middle eastern bean recipes

Ready to make the best foul mudammas? This recipe is it! Creamy fava beans w/ cumin, olive oil, and a zippy lemon garlic sauce with chili peppers. Vegan. GF

Middle Eastern Mujadara combines lentils and rice with caramelized onions! The result is a hearty side dish or main packed with flavor.

Mujadara is a traditional Middle Eastern recipe that's made with three ingredients: lentils, rice and onions. It's inexpensive to make, delicious & nutritious | Lebanese Food | Arabic recipes | Vegan | Vegetarian | #mujadara #lebanesefood #arabicfood #simplerecipes #dinnerideas

Egyptian fava bean stew

Lebanese Ful Medames (Foul Mudammas - Fava Beans Stew) - Ful Medames is a popular Middle Eastern breakfast that is made with cooked fava beans, cumin, garlic and lemon. Often topped with fresh Vegetables such as Parsley and Tomatoes. It is best served with pita bread or a flatbread like Manakeesh. This is a quick recipe that is very filling and it is Vegan friendly too!

This Lima Bean Recipe is anything but average with a rich velvety tomato sauce and just a hint of mint for a little Mediterranean flare.

This is a healthy and delicious green bean stew made with beef and green beans in a tomato sauce, commonly served with rice.

Ful Medames – Vegetarian Fava Bean Stew ,

Lima beans and eggs stew, known as Baghali Ghatogh, is so popular in northern Iran. It is easy, delicious and healthy.

This easy falafel recipe can be made in the air fryer or baked in the oven. Using canned chickpeas saves a lot of time and effort.