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weight loss walking programe

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5 Minute Daily Stretching Routine For Women Over 50!
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5 minute walking workout 7 day challenge fabulous50s. 5 minute Walk at home with 550 steps to put your body into a fat burning state to lose weight and get fit. Suitable for beginners & seniors, this at home workout can be used as a low impact warm up before you do any other workouts. #wellnesslifestyle #exerciseismedicine #fitafter50
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