Mediterranean diet recipes

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Andrew Bernard on Instagram: "Click here!! This recipe is in my IG profile bio! This mouthwatering cauliflower hummus bowl is the perfect easy comfort food recipe! It’s incredibly delicious even with the simple idea. Ingredients: -roasted cauliflower -spices -olive oil -homemade chili herb oil (recipe included) -homemade hummus (recipe included) or use store bought -toasted bread, naan, or chips Full recipe in the bio links or get the recipe by searching “cauliflower and hummus bowl” on makeitdairyfree.com Or google “make it dairy free cauliflower and hummus bowl” https://makeitdairyfree.com/oven-roasted-cauliflower-and-hummus-bowl/ #chickpeas #hummus #hummusbowl #eatyourgreens #vegetarian #eatwell #healthy #healthyrecipe #healthyfood #dinnerideas #comfortfood #eatmoreplants #mealprep

a white bowl filled with vegetable lentil soup

Healthy Vegetarian Soup

Italian Lentil Soup Recipe

Italian Lentil Soup

Mediterranean Soup

Healthy Soup Vegetarian

Vegetarian Lentil Soup

Lentil Soup Recipe

Vegan Lentil Soup

The Mediterranean Dish

Italian Lentil Soup Recipe | The Mediterranean Dish

Italian lentil soup recipe with parmesan, parsley, and spinach. This hearty and healthy vegetarian soup freezes well.

Mediterranean Dressing

Black Eyed Pea Salad

Follicular Phase

Italian Baked Chicken

Mediterranean black eyed pea salad (bold & healthy) | The Mediterranean Dish

Flavor-packed black eyed pea salad, prepared Mediterranean-style with chopped vegetables, fresh herbs, and a bright Mediterranean dressing.

Lainie Kates | Healthy & Easy recipes on Instagram: "GREEK CHICKEN MEATBALLS with tzatziki dipping sauce 🫶 A high protein meal prep staple! Comment “MEATBALLS” and become a monthly subscriber to my newsletter to get this recipe and so many more meal prep recipes weekly! 🙌 LETSGOOO #mealprep #mealplan #easyrecipes #chickenmeatballs"

Ma’ayan Moss on Instagram: "ULTIMATE GREEK CHICKPEA SALAD ✨ Our favorite summer salad! This is our spin on the classic Greek salad. We’ve loaded it with extra veggies to make it extra special and a creamy Greek vinaigrette. Super flavorful and crunchy and perfect to meal prep. Eat with a spoon for extra bonus points 😁 8 Persian cucumbers 3 bell peppers 2 can chickpeas 1 container cherry tomatoes 1 red onion Chopped artichokes (pat dry) 1 cup calvestrano olives 1 cup vegan feta Dressing: 3/4 cup extra virgin olive oil 2 tbsp aged balsamic vinegar or honey 2 tsp Dijon Juice from 1/2 a lemon 1 tbsp oregano 1 tsp garlic powder Salt and pepper to taste Instructions Chop vegetables very small and place into a large bowl. Drain chickpeas, pat dry and add to the bowl. Crumble

Lainie Kates | Healthy & Easy recipes on Instagram: "Grilled Chicken Caprese Salad ✨ My absolute favorite high protein, low carb, easy summer meal bursting with flavor! Follow @lainiecooks_ for more easy high protein meal ideas! Comment “CAPRESE” and I’ll send you the recipe! 🤗 #caprese #capresesalad #highproteinmeals #easylunch #easydinner #summermeals"

two women are smiling and one is holding a plate with vegetables on it while the other woman smiles

Chex Mix Recipes Christmas

Lainie Kates | Healthy & Easy recipes on Instagram: "Grandmas meal prep salad dressing & go to bean salad ✨ loaded with fiber, protein, antioxidants and the best dressing she’s been making forever! Ingredients: 2 tbsp Dijon mustard 4 tablespoons rice wine vinegar 2 tbsp maple syrup 1/2 cup extra-virgin olive oil Salt & pepper to taste Bean salad Chickpeas Cucumber Cherry tomatoes Hearts of palm Kalamata olives Feta (regular or vegan) Instructions: Add all dressing ingredients to a mason jar or large bowl and whisk together. Toss over any salad and store the dressing on your counter for up to two weeks."

a white bowl filled with food on top of a table

ALFIE STEINER on Instagram: "BRAISED COURGETTE BUTTER BEANS A bowl of beans is probably the dish I do most for dinner during the week. it’s so easy to put together, incredibly nourishing + very versatile too. I posted this particular bowl of beans on my stories a couple of weeks ago - braised with end of the season courgettes - and you guys went crazy for it… SO, here it is, with the full written recipe below - enjoy! and as always, let me know if you give it a go 💚 INGREDIENTS (serves 2) 1 large courgette 1 shallot 1/2 red chilli 2 garlic cloves 700g butter beans (+ liquid) @boldbeanco if you can 2 tbsp nutritional yeast 1 tsp miso paste 1 lemon (+ zest) 30g fresh basil Olive oil Salt Pepper METHOD 1. Slice the courgettes into thin rounds. Warm a good glug of olive oil in pan on

The Mediterranean Diet Plan 🇺🇸 on Instagram: "❤️💍 CAPRESE CHICKEN SKILLET. 🙏 Thank you: @wellplated 🔥 Type “Yes” If you Want to Get More FREE Recipes from Me 😍 YOU’LL NEED: -chicken cutlets -tomatoes -red onion -balsamic vinegar -mozzarella pearls -fresh basil #HealthyEating #MediterraneanDiet #EatSmart #NutritionMadeEasyen #SoupSeason #ChickenSoup #ComfortFood #chicken"

two bowls filled with chicken, rice and vegetables

@eatinghealthytoday on Instagram: "Greek Chicken Rice Bowl 🇬🇷 (via: @s.binyamen) A refreshing and flavorful Greek-inspired dish, perfect for summer! Packed with vibrant ingredients and a delicious balance of flavors. ✨ Ingredients: For the Chicken Marinade: * Olive oil * Sweet paprika * Oregano * Garlic powder * Dried or fresh parsley * Salt and black pepper For the Greek Salad: * Cucumber * Cherry tomatoes * Red onion, sliced into wedges * Kalamata olives * Feta cheese * Green bell pepper * Oregano * Olive oil For the Yogurt and Cucumber Sauce: * 1 cup Greek yogurt * 1 clove of minced garlic * 2 grated cucumbers * Juice of 1/2 lemon * Salt and black pepper * Fresh dill * Olive oil ✨ Instructions: 1️⃣ Cook the Rice: Boil long-grain basmati rice with a drizzle of olive oil and a few ba

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Easy mediterranean diet recipes

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Carolina Gelen on Instagram: "ONE-PAN CHICKEN DINNER from Pass the Plate, page 77 — crispy seared chicken thighs, pearled couscous/ptitim, lots of garlic and a fresh and vibrant herby sauce come together in one skillet for one of the most reliable dinners you can add to your weekly rotation #cooking #dinner #chicken #easydinner #dinnerideas #dinnertime"

a white plate topped with potatoes covered in sauce

Roasted Cauliflower Chickpea

@vegan.challenge.club on Instagram: "💖😋"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.challenge.club Roasted Cauliflower Chickpea Potato Bowl by @Plantyou Ingredients 1 15oz chickpeas, canned, drained and rinsed 1 head cauliflower, broken into florets 3 cups mini potatoes, quartered 1 tbsp extra virgin olive oil, optional 1 lemon, juiced 1 tbsp cornstarch 2 tbsp paprika 1 tsp garlic powder 1 tsp cumin 1 tsp salt TAHINI HERB DRESSING ½ cup tahini 2 cloves garlic, minced 1 handful parsley, minced 1 lemon, squeezed 1 tsp maple syrup ½ tsp paprika 3 tbsp water, or more, to thin Instructions Preheat the oven to 400F and line a baking sheet with parchment. Add the chickpeas, potatoes and cauliflower to the pan. Toss with t

a bowl filled with lots of food on top of a white counter next to a spoon

Cauliflower And Chickpeas

@vegan.challenge.club on Instagram: "💥🩵"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.challenge.club Moroccan-Spiced Nourish Bowl👇🏼🤭 Crunchy chickpeas, roasted cauliflower, turmeric couscous, parsley salad, pomegranate and sesame on a bed of creamy tahini. So flavourful and delicious! By @Tessbegg Serves 2 Cauliflower and chickpeas: 1 head of cauliflower, cut into small florets (roughly 3 cups) 420g can chickpeas, drained, rinsed and pat dry Drizzle of olive oil to coat it all 2 tsp ground turmeric 3 tsp ground paprika 3 tsp ground cumin 1/2 tsp ground coriander 2 tsp garlic powder 1/4 tsp cinnamon 1/4 tsp cayenne Generous pinch of salt and pepper Tahini: (or just swap for hummus instead) 1/2 cup hulled tahini Ju

a person holding a wooden bowl filled with fruit and chicken salad on top of a table

Mexican Street Corn Salad Recipe

Waldorf Chicken Salad

Chicken Salad Ingredients

Mediterranean Plan Weightloss on Instagram: "WALDORF CHICKEN SALAD Ingredients: 3 large chicken breasts 1 teaspoon salt 1/2 teaspoon fresh cracked pepper 1 cup walnuts, roughly chopped 2 large stalks of celery, small diced 1 large apple, small diced 1 cup red or green grapes, halved For the lemony yogurt dressing: 1 cup plain, dairy-free yogurt 2 tablespoons honey 1 lemon, zest and juice 1 teaspoon salt Directions: Preheat your oven to 400 Add a drizzle of avocado oil to your chicken breasts and generously season on both sides with salt and pepper Heat an oven-safe skillet over medium high Add a drizzle of avocado oil Once the oil is shimmering, add your chicken and cook, undisturbed, for 4 minutes on each side Transfer to the oven and roast for another 9 minutes Remove from oven and le

someone is cutting up some chicken on a cutting board

Mediterranean Plan Weightloss on Instagram: "Spiced Yogurt Grilled Chicken INGREDIENTS: 100g Natural/Greek Yogurt 3/4 Chicken Breasts 1 Tsp Garlic Granules 1 Tsp Onion Salt 1 Tsp Paprika 1/2 Tsp Chilli Flakes 1/2 Tsp Oregano Juice half lemon 1 Tbsp Olive Oil Fresh Coriander S&P Instructions: 1. Place all ingredients in a bowl and mix together. 2. Score your chicken so marinade can get right in, season & mix chicken in yogurt mix and leave to marinade for 30 mins if you can, fine if not. 3. Airfry @180C-200C (depends on Airfryer) for 12-15 mins. . 😍 Type "Yes" If you Want to Get More FREE Mediterranean Recipes from Meby -@healthfood -------------------- 👉🏻 In addition to mouthwatering recipes, the Mediterranean Diet provides you with comprehensive guidance every step of the way. Foll

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Mediterranean diet recipes