Fitness

45 Pins
·
3mo
Crunch It June: A 30-Day Ab Challenge {monthly workout calendar} | The Sisterhood of the Shrinking Jeans LLC | Empowering and inspiring women to live healthier lives.
Crunch It June: A 30-Day Ab Challenge {monthly workout calendar}
Dotdash Meredith - America's Largest Digital & Print Publisher
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -