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Health & Exercise

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alannaavouris

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Per dr. Eric berg...7-10 cups leafy greens and cruciferous vegetables ok to not "count" towards keto carb limit.

Cruciforous veg

Chia puddings make a great breakfast because they’re filling and healthy. From banana chia pudding, to mango chia pudding. Find a chia pudding recipe to suit you in this list of 15 Clean Eating Healthy Chia Pudding Recipes.

This week's new article is a deep dive into scientific studies that have looked at red and near infrared light therapy as a treatment for depression and anxiety, to mediate the stress response, and to promote improved sleep. #redlighttherapy #photobiomodulation #lowlevellasertherapy #brainhealth #biohacking

Baltic Health on Instagram: "🤔 Struggling with fatigue, mood swings, or constant sweet cravings? 📜 Moringa, known as the “miracle tree,” has been used for centuries in traditional medicine for its incredible health benefits. 🌳✨ 🩺 High cortisol can cause emotional instability, chronic tiredness, insomnia, and sugar cravings. It’s often due to nutrient deficiencies from consuming GMO and processed foods. 🚫🍔 🥄 Ingredients: - 1 spoonful of natural moringa powder - Water or juice for mixing 🏆 Benefits: - Boosts Energy: Feel revitalized and more energetic. - Promotes Weight Loss: Helps control blood sugar levels and manage weight. - Reduces Inflammation: Eases symptoms of arthritis and stomach ulcers. 📋 Recipe for the Remedy: 1. Mix a spoonful of moringa powder with water or jui

5 Ways to Lower Cortisol without supplements: Cortisol is a hormone produced by the adrenal glands in response to stress. Elevated levels of cortisol over a prolonged period can have negative impacts on health, including increased anxiety, acne, weight gain, and impaired immune function. Credits: @giuliahalkier_ #loweringcortisol #nervoussystemregulation #howtolowercortisol #highcortisol #cortisol #balancecortisol #regulateyourneroussystem #nervoussystemregulationtips

Do these workouts to lose weight at home without any equipment. Best exercises for weight loss. Want to lose those extra pounds then do this at home workout plan.

Homemade All-Natural Toothpaste - #naturalliving #naturalproducts #allnaturallifestyle #melmarieskincare #melmarie #gonatural #naturalproducts

Achieve your fitness goals by hitting 141g of protein daily! This guide shows you how to distribute protein-rich meals throughout the day—from a power-packed breakfast to a satisfying dessert. Perfect for those looking to lose fat and gain muscle, these meal ideas are designed to keep you full and fueled. Start transforming your body with these balanced and nutritious options! #HighProteinDiet #FitnessGoals #MealPrepIdeas #HealthyEating #MuscleGain

9 High Protein High Fiber Meals for Weight Loss & Satiety

Explore Dr. Sturm's anti-inflammatory, inside-out approach to skincare.

Natures healing

Best Health Tips on Instagram: “Daily workout for healthy life 💪 Double tap if you want more posts like this❤ Follow 👉@healthbesttip For Best HEALTHY Lifestyles,…”

A beginners guide to Carb Cycling. Everything you need to know from how it works to carb cycling meal plan, what not to eat and useful workout tips!

710 Health & Exercise ideas in 2024 | exercise, health, fitness body