workout

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Yoga Daily Tutorial on Instagram: "4 Spine-Loving Moves That Will Change Your Life Forever ⁉️Need some exercises to keep your spine feeling mobile? Check out these 4 exercises: 🔘 Scorpion Stretch 🔘 Sitting Chest Opener Cat Cow Pose 🔘 Wide Leg Learning Forward 🔘 Wide Stance Thoracic Rotation Tag someone who needs to see this ❤️ —————— post by @themobilitymanual —————— #yogadaily #yogadailypractice #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinemobility #spinehealth #spine #spinecorrector #spinestretch #healthyspine #spinecare"

a woman is doing an exercise on a skateboard in a gym with the words danger abs

Aleksandra Zajk • Contemporary Dance & Ballet Teacher on Instagram: "❤️‍🔥 Grab my favourite exercises for strong core, especially abs for dancers! Just love to feel that burn! 🔥 For me, as a dancer and dance teacher, strength is one of the most important aspects. Why❓ Because when dancer has strong body can: ✅ consciously control the movement ✅ avoid injuries ✅ perform with better quality ✅ improve technique of a given style ✅ dance longer due to healthy training So many BENEFITS! ❤️‍🔥 📍Save & immediately add this dancer abs workout to your strength routine! #danceworkout #dancerabs #absworkouts #stabilityworkout #dancestability #balletbalance #balletfitness #balletcore #dancerlegs #ballerinaworkout #corestrengthening #danceconditioning #crosstrainingfordancers #dancerex

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Christina Shepherd on Instagram: "Day 12of the 12 days of fitmas core workouts to get your waist snatched ⌛️ by Christmas. 🎄 Let’s go. 🙌 I feel like this month just flew by. ▪️Low Hover ▪️Bridge hold + straight leg raise ▪️Bird dog 🩷Do 3 sets of 10-12 reps each side 📌I have a pinned reeling showing core engagement on my page. Form is key. 🔑 Don’t be afraid to modify if you are a beginner. Fueled by @builtbar code: Christina #bellyfatburner #abs #coreworkout #diastasisrectirepair #momswhoworkout #momswithmuscles #workoutreels #smallwaist #hourglassworkout"

a woman laying on top of a white mat in a room with pictures on the wall

Emma Coleman - Pilates Factory on Instagram: "HAPPY CHRISTMAS EVE PILATES PEOPLE 🥰 Try my “hardcore core” routine in 5 minutes and feel those Abs pop! 1️⃣ Curled up cross body toe taps 2️⃣ Supine Beats 3️⃣ Diamond Toe Taps with double extensions 4️⃣ Advanced Criss Cross 5️⃣ Double pulse roll ups So, take your time with these. Feel your core muscles respond and maintain your breathing to got the most out of these. I’m going to challenge you to 50 seconds on / 10 seconds off and remember to do 25 seconds each side on exercise number 1️⃣ or go for two full rounds and extend this core workout to 10 minutes 🥵 Let me know how you get on and which one pushes you to your limits! If you like this workout - there are tons more full length classes in this style. Sign up for your free 7 day

KAYLA ITSINES on Instagram: "AT HOME LOWER BODY WORKOUT - no equipment needed! No need to overthink it... just get it done from the comfort of your living room. 👇 🔥 Glute Bridge, 20 reps 🔥 Leg Raises, 10 reps 🔥 Single Leg Glute Bridge, 20 reps (10 per side) 🔥 Russian Twist, 30 reps 🔥 Push Up, 15 reps 🔥 Donkey Kick, 40 reps (20 per side) 🔥 Reverse Lunge, 20 reps (10 per side) 🔥 Squat, 15 reps 3 rounds and you’re done!! 💪 #SweatWithKayla #LowerBodyWorkout #NoEquipment"

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Stephanie Derby on Instagram: "UPPER BODY to end the week. Give it a try today or save it for another time: Hollow hold tricep press x 12 Table top row. Single arm. x 12 each Bridge with pullover x 12 Push-up with knee drive. Option to lower your knees or wrap a mini band above your elbows for assistance. x as many reps as possible. 3-5 rounds. Adjust as needed!"

a woman doing a plank exercise on a wooden deck with the words and you're hamstrings

Caroline Idiens | Fitness Coach on Instagram: "👋Best piece of kit for your suitcase this Christmas!!🎄 I’m constantly telling clients to buy a resistance band! But do you know it’s not just for the legs⁉️ There are so many exercises where resistance bands are BRILLIANT 🤩 just a few here! You can get a killer full body workout with the simplest piece of kit🔥 🧳Easy to pack this festive holiday ✔️ Workout from anywhere ✔️ Holds the muscle in constant tension throughout the whole exercise ✔️ Brilliant for increasing muscle & strength ✔️ Easy on joints ✔️ I recommend the Gritin bands on Amazon (not an ad - I don’t work with them) & they come in 5 strengths so you can vary your intensity 💪🏻 Do you use them? Let me know! Would you like this in slides? Have a great day ❤️ Leggings @

a woman in black shirt doing yoga on top of a hill with mountains in the background

Yoga Daily Exercises on Instagram: "Follow @yogadailypractice ✨ Finding time to playfully challenge your balance while incorporating mobility drills is always a rewarding experience. - By @simonagyoga - I love the playful aspect of it, focusing on just one thing—how not to fall! It’s not only fun but also incredibly beneficial for the brain. Exploring new ways to balance and test your limits builds new neural pathways, helping us stay sharp and steady as we age. Plus, these drills strengthen the legs, supporting longevity and independence. #yogadailypractice"

a woman doing a yoga pose on a blue mat with the words full body above her

Kristine | PhD on Instagram: "Just wrapped up another busy semester 👏🏻 Grades are in, research reports submitted, and my unfriendly case of shingles finally healed. I even got the Christmas decorations up 🎅 Bringing back #socksandprops 🧦 Play along and join me in your favorite festive socks. This set is a mix of dynamic planks and a standing series for lower body strength and balance. The blocks assist you for the first three exercises and support good alignment for the standing work. Planks: x6-8 per side Legs: x8-12 per side It's also #plankmas with @healthyadventurefitness @pilatesprettyplease and @hardcoremitch ______ #matpilates #yogablocks #christmassocks #christmasfitness #holidayspirit #pilatescommunity #plankschallenge #pilateswithprops"

a woman squatting on top of a tennis court holding two balls in her hands

STRONGwithSandraLevy on Instagram: "Slow & steady full body … save for later 🤍🤍 #workout #workoutoftheday #workoutroutine #workoutideas #workoutinspiration #workoutvideos #fullbodyworkout #workouttime #workoutathome #homeworkout #lowimpact #weights"

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Hip mobility exercises

a woman doing push ups on a mat with the words 8 minute deep core plank series

Plank Shoulder Taps

Pilates Body

Pilates

Sadielee Thomas on Instagram: "8 minute deep core plank series! 30s on 30s on 3 rounds no breaks!!! 1. Push Plank Alternating Knee Taps 2. Push Plank Shoulder Taps 3. Push Plank to Elbow Plank 4. Push Plank to DB Ankle Taps (switch sides at halfway point) #pilates #pilateslovers #pilateslife #pilatesbody #pilatesinspiration #matpilates #deepcore #pilatesabs"

ANTRENAMENTE & NUTRIȚIE on Instagram: "Lucrează-ti Abdomenul Eficient Acasă 🏋️‍♀️

În antrenamentul de astăzi ne axam pe partea inferioară a abdomenului 👌

Repeta minim de 2 ori pe săptămână pentru a îmbunătăți aspectul abdomenului tău 💪
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#antre #antrenament #sfaturi #antrenamenteonline #antrenamente #exercitii #abdomen #workout #workouttips #tips #homeworkout #absworkout #coreworkout" Abdomen Plat, Just Do It, Abs Workout, Healthy Life, Yoga, Health, On Instagram

ANTRENAMENTE & NUTRIȚIE on Instagram: "Lucrează-ti Abdomenul Eficient Acasă 🏋️‍♀️ În antrenamentul de astăzi ne axam pe partea inferioară a abdomenului 👌 Repeta minim de 2 ori pe săptămână pentru a îmbunătăți aspectul abdomenului tău 💪 . . . . #antre #antrenament #sfaturi #antrenamenteonline #antrenamente #exercitii #abdomen #workout #workouttips #tips #homeworkout #absworkout #coreworkout"

a person holding a cup with lemons in it and the words target everything above it

LAURA DENYS | fitness & nutrition coach on Instagram: "POV: You found an exercise that targets your arms, glutes, and abs. Do it for 1 minute, 5 rounds!🍑📩"

a woman is doing yoga on a mat in the middle of a room with stairs

Asana Rebel on Instagram: "Day 5 = Core power unlocked!⁠ ⁠ Today’s move is Reverse Side Plank with Leg Raise – a dynamic pose to challenge your strength, stability, and focus. 🌟 ⁠ ⁠ Snap a pic, share your flow, and show off your skills with #RebelHolidayFlow! ✨⁠ ⁠ with: @confidentlynatasa⁠ ⁠ #AsanaRebel #Rebels #CoreChallenge #YogaEveryday #HolidayWellness"

a woman taking a selfie with her cell phone in a garage area while wearing tight blue leggings

Christina Shepherd on Instagram: "Day 3 of the 12 days of Fitmas core workouts to get your waist snatched ⌛️ by Christmas. 🎄 Let’s go. 📌 Of course nutrition matters as well. Be mindful of how you are fueling your body. ▪️ Marching bridge + dumbbell hold ▪️Leg drop + dumbbell pull over ▪️Bear plank dumbbell pull through 📌 Do 3 sets of 10-12 reps depending on time and ability level. 🩷Form is key. If you need to lower back down and reset your core, do it. 📌I have a pinned reeling showing core engagement on my page. 💜 Entire fit is @gymshark Code: Christina10 A new launch is happening today that you won’t want to miss. #ad #gymshark #momswhoworkout #deepcore #abworkout #pelvicfloor"

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