Yoga

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Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity
Relieve Frozen Shoulder Pain & Exhaustion | 60 min Restorative Yoga at the Wall YwM 547
Restorative Yoga: A 75-Minute Sequence to Soothe the Nervous System
Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain and the body. Use this sequence to soothe the nervous system and initiate the relaxation response. #restorativeyoga #yogasequence
25 Powerful Yin Yoga Sequences We Love (And Why) | Yuri Elkaim