Mental health day

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3mo
Audrey Bailey - NW Arkansas✨ on Instagram: “You guys related so much to the first one of these. Which is sad but beautiful. We sometimes unintentionally distance ourselves and can…”
Burnout
A log of us tend go burn ourselves out. How do we know we are burning ourselves out? What are the signs for each of us? Check in with you body every now and again. Communication is key!
Not so fast anxiety! Lol. Yeaaaaa but I have no confidence. So that last one pretty much sums me up
📷 @theofficialsadghostclub It's OK. You made it so far, so take a moment to give yourself a kind, soft hug: you made it. You made it through today. Image description: In the centre of an illustration with a white background is a sad ghost figure behind tall light and dark green branches. Above the sad ghost is a black text which says: 'You made it through today' The artist of this image is @theofficialsadghostclub
The New Happy Turns Research Into Colorful Tools for Wellness
The New Happy Turns Research Into Colorful Tools for Wellness