20 min ab workout at home

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the 10 minute standing abs and core workout

Build strong, defined abs with this 10-Minute Standing Ab Workout on YouTube -- 5 standing ab exercises (no crunches and no planks)!

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Abs Workout

Challenge your midsection with this beginner abs workout for women. #pilatesworkout #absworkout #workoutforwomen #weightlossjourney #coreworkouttips #fitnessmodel healthylifestyle #weightloss

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a woman's stomach with the words 20 min full abss at home workout

Girls, we are doing ABS today! This workout I have for you today is going to set your abs ON FIRE! Just 20 minutes, with no equipment needed. The only things you need for this workout is a yoga mat and your beautiful self – nothing else. From upper abs exercises, to lower and side abs, we are targeting everything. Plus, I’m tossing in a few movements to spike your heart rate up and maximize the fat burn.

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