Kettlebell photoshoot

We're sharing the biggest bang-for-your-buck, hot-ticket exercises to get rid of your turkey neck and all-around body fat.

7 kettlebell exercises to up your strength and conditioning

Discover the 4 week fat loss kettlebell workout challenge. Learn the best way to lose fat and increase your metabolism with kettlebell these workouts.

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The windmill is an excellent exercise to increase mobility, flexibility and core strength. As an added benefit, it also increases shoulder strength and stability. It’s a unique exercise because it …