How to get into exercising

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the ultimate beginner's guide to exercising with text overlaying it in blue and white

The Ultimate Beginners Guide to Exercising- 13 Tips to Get Started | Thriving and Inspiring | Are you overwhelmed or confused about how to start working out? I’ve collected beginner fitness and workout tips for all types of exercise that will get you ready to start your fitness journey. Get wellness tips and quotes too. This is your roadmap for starting to work out! | Click to get all 13 fundamental workout tips for beginners, it’s all you need to get started!

a woman doing yoga poses with the words, fitness after 40 10 tips for women

10 Exercise Changes to Make After 40 for Weight Loss | If you want to know how to start exercising after 40, or find your current workout and weight loss strategies are no longer working, this post is a great resource. The things we do in our 20s and 30s to lose weight and keep it off don't work the same as we get older - especially for women over 40. A slower metabolism and hormone fluctuations come into play, but with the right habit changes, you'll see result. Click for our best tips!

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