Fun fitness

With the summer months in full swing it’s the perfect time to get your body bikini-ready. We all need a little extra motivation when it comes to working out, so I’ve rounded up my top 12 classes in LA to get fit and have fun in the process. Many of these classes can also be found in New York and thr

YOU don’t have to venture to the gym to give your body a transformation. In fact, there are several exercises you can do in the comfort of your own home, in your pyjamas, if you wish. Plus, t…

You don't need to run to incinerate fat. Try these calorie burning alternatives.

Playgrounds specifically for the elderly help boost activity and decrease loneliness. It may also help ease symptoms from health issues.

The Camille Styles team hosts an incredible wellness event at South Congress Hotel in Austin.

Sonja Ast, certified inclusive fitness trainer, created a 10-minute workout for people in a wheelchair.

runners globe // solo time

Senior-citizen playgrounds have been popping up for a while, offering folks the ability to do physical activity and an opportunity for socializing.

Aqua-Aerobics classes are very popular for a few good reasons: they make for a great workout, are safe for elderly people and pregnant women, and are easy on the joints, to name a few. Because they are so popular, most gyms make a point to offer aqua-aerobics classes for their members. What most gyms fail to do, however, is get the necessary sound equipment to hold fun and effective aqua-aerobics classes. Over time, their improper gear often fails them, resulting in common problems that…

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