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This total body toning workout for women uses dumbbells to add resistance to help you develop toned muscles which is important for women as we get older. Try it. #benchworkut #workoutsforwomen #athomeworkouts #athomeequipment #homegymequipment #homegym

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Benched is a FREE strength workout with a bench and barbells from DAREBEE.

This total body toning workout for women uses dumbbells to add resistance to help you develop toned muscles which is important for women as we get older. Try it. #benchworkut #workoutsforwomen #athomeworkouts #athomeequipment #homegymequipment #homegym

The Recomp is a mixed equipment and no-equipment workout that delivers a pretty heavy load.

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Finding the right dumbbell exercises isnt always easy, especially for beginners. Want to hit all muscle groups but dont know where to start? Plus, theres a lot of information out there.

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