Coping skills checklist

Kids Coping Skills! School Counseling Lesson, Posters, Art

The last post published was Coping Skills Reminder Signs, and towards the end, I realized that I did not have an extensive list published of coping skills… and I cannot believe I’ve gon…

Coping skills for worries, racing, and intrusive thoughts are strategies kids and teens use to handle persistent negative thoughts or memories in their minds. They rely on these skills to take charge of their thoughts and feelings, especially during exams, social situations, or when dealing with personal challenges to feel more in control. The Coping Skills For Worries, Racing, And Intrusive Thoughts handout defines three types of negative thoughts, explains where they come from, and shows a…

Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.

WELLNESS | NgLp Designs shares 50 coping skills for kids and adults when times feel overwhelming and get tough: "These are some coping tools I'd like to try... read a good book, bake, call a friend, listen to music..." via Whole Hearted School Counseling — social emotional learning lessons, coping skills, solution-focused, mindfulness, growth mindset, quarantine, stress, how to /// #parents #howto #wellness

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