Become a runner in 30 days

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

You actually can run for 30 minutes straight thanks to this step-by-step plan from Neila Ray!

Apply these how to run faster tips and see your race times improve. These tips to run faster show that everyone can become a better runner. These tips on how to run faster are easy to add to your training schedule.

Find out what happened when I committed to running 5 miles a day for a month. What did running 5 miles a day do to my body. From fat loss running 5 miles a day, to injuries and improving as a runner.

So if you know me in real life, you would know that myself and running are not friends, myself and cardio of any form other than shopping… are not friends. So since I am currently backpacking…

This 30 day running challenge for beginners will get you started with running. The goal is not to mold you into a champion runner over the next month but to

This guide to get started running can help you go from couch potato to confident. Find out how to train for fun and for races with these programs and tips.

This 30 Day Running Challenge for Beginners will help you increase endurance and fitness over the month to start running with ease.

If you want to become a morning runner check out these strategies to help you do just that. If the snooze button is your favorite thing in the world and your morning routine consists of rolling in the bed for half an hour, there is a good chance that you think that morning runners are completely nuts. However, jogging that early is actually a ...

Try a running streak to set yourself up for fitness success! This 30 day running challenge is perfect for any runner – beginner, intermediate or advanced. Use the running streak goal tracker to log your miles and conquer your goals each day. #runningstreak #runningchallenge #runstreak