Natural food

Know the benefits of organic food and my tips for buying organic food. You'll also find a list of non-organic food that is okay to buy due to budget or availability issues.

Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!

ingredients // the first mess

Latest Post Find a Recipe All Recipes Random Recipe! As Seen on TODAY Show About Us We’re Sonja & Alex Overhiser, a writer and photographer who love to cook. This website is a collection of the whole food vegetarian recipes we cook in our kitchen. Read more of our story Subscribe Instagram Twitter Facebook Pinterest Read All Blog Posts We Love Instagram! Don’t Miss a Post! The New Cookbook Our best recipes for your everyday cooking! Order it Did you see us cooking on the TODAY Show? Watch…

Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

It's time to put your foodie knowledge to the test and see how much you really know about organic food.

Is your skin protesting, with dry, itchy skin and acne? (Same.) While there are a lot of causes, one of the most common can actually be your diet. But good news, you can actually eat your way to clear, glowing, radiant skin—we asked a handful of experts about the foods you should be eating for happy, everyday radiant skin.

Grain bowls simplify mealtime and feature fresh, healthy ingredients. Thanks to the nature of meals in a bowl, each of these grain bowl recipes includes multiple food groups. #grainbowls #easyrecipe #healthydinner #buddhabowl #bhg

We chat with a farmer about what exactly organic means to them as a small-scale organic farm and what they think we should know as conscious consumers.

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.