Meditation photoshoot

“The way we breathe is a metaphor for how we live and engage the world around us. By restricting the flow of breath, we unknowingly close down to an ecstatic…

conscious intention

Loving yourself is the greatest revolution. Indulge in this heart opening, 18 minute long meditation, it is the perfect way to practice self-love. This guided meditation will connect you to your heart center, the source of your love, and guide you to expand this bountiful love for yourself and others. | Self Care Ritual | Practicing Self Love | Positive Affirmations | You are Worthy | Personal Growth | Artist, Yoga & Meditation Teacher | The How | Miki Ash

“The Vitamix is just crazy. Once, I stuck the plunger in by accident, and it ate the whole plastic end — just emulsified it.”