Relaxation

Here you'll find yoga tips and yoga flows to help you with relaxation. You'll also find tips for stress relief. The ideas in this board are here to help you to feel more calm and relaxed in a holistic way.

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Dr. Tara Salay- Yoga, Meditation, Fitness, & Holistic Living Tips

a woman doing yoga poses with the text, 4 relaxing yoga stretches click here to read

4 Relaxing Yoga Stetches For An At Home Yoga Practice

In this post you'll learn 4 relaxing yoga stretches. These stretches can help you to turn your attention inward in order to experience a sense of calm and peace within. These stretches are also great for helping you to feel more grounded and to calm the mind. They could be a great addition to an evening routine to help you unwind before bed. Disclaimer: Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions. If a pose isn’t right for you due to an injury or certain medical condition, modify or hold off on that pose.

Meditation For OCD - Guided Meditation for OCD & Anxiety to Help Quiet The Mind

I hope you find this meditation for OCD helpful! As someone who's had OCD for many years, I understand how challenging it can be. The combination of yoga, meditation, & therapy has really helped me on my own healing journey & has helped me significantly improve my mental health. I've created this guided meditation for obsessive-compulsive disorder & anxiety to help you to connect with your heart space and quiet your mind. This meditation is designed for all level meditators including beginners.

Yoga Health Benefits

Different Types Of Yoga

More Than Meets The Eye

Improve Sleep Quality

Yoga Health

Restorative Yoga Health Benefits - Exploring different types of yoga practices

YOGA POSES FOR BETTER SLEEP - Yoga postures to help you relax before going to bed

Learn 3 yoga poses for better sleep! These yoga postures can help you relax before going to bed. If you have trouble sleeping, it can be helpful to do something like relaxing yoga or meditation before lying in bed. These activities help to relax your nervous system and prepare your body for rest. It's important for your health to not only exercise and eat healthy, but to also get adequate sleep. Taking care of your body is part of living a holistic lifestyle.

Calm Your Nervous System

Routine Ideas

Unwanted Facial Hair

Calming Music

YOGA POSES TO HELP YOU SLEEP - Tips to help you relax before going to bed- Night routine ideas

Learn 3 yoga poses to help you sleep! These yoga postures can help to guide your body and mind into relaxation which can be really helpful at allowing you to relax before going to bed. Doing some yoga before sleep can be a wonderful addition to a night routine. The yoga poses in this post are designed to help calm your nervous system and relax your energy. All levels to yoga are welcome to try out these postures. There is also a 15 minute yoga for sleep flow shared at the end of this post :)

Pelvic Floor Dysfunction

Yoga Techniques

Pelvic Floor Exercises

Floor Exercises

Easy Yoga Poses

YOGA FOR RELAXING PELVIC FLOOR - Yoga for pelvic pain - Yoga poses to stretch and relax pelvic floor

Grounding Activities

Standing Forward Bend

YOGA POSES TO RELIEVE ANXIETY - Natural ways to decrease anxiety and stress

Learn 3 quick, easy ways to be more calm. These 3 tips are inspired by the practice of yoga and are intended to help you feel more relaxed and grounded when you're stressed, anxious, or overwhelmed. The tips include diaphragmatic breathing (belly breathing), left nostril breathing (to activate feminine/lunar energy), and prithvi mudra (a hand gesture to activate the earth element). All three are things you can do to quickly relax but for long term calmness, yoga and meditation are recommended. Belly Breathing, Diaphragmatic Breathing, Earth Elements, Yoga Flow, You Can Do, Super Easy, Improve Yourself, How Are You Feeling

Belly Breathing

Diaphragmatic Breathing

WAYS TO BE MORE CALM - Quick and easy yogi ways to feel more relaxed when stressed or overwhelmed

Learn 3 quick, easy ways to be more calm. These 3 tips are inspired by the practice of yoga and are intended to help you feel more relaxed and grounded when you're stressed, anxious, or overwhelmed. The tips include diaphragmatic breathing (belly breathing), left nostril breathing (to activate feminine/lunar energy), and prithvi mudra (a hand gesture to activate the earth element). All three are things you can do to quickly relax but for long term calmness, yoga and meditation are recommended.

Body Tension Relief

How To Relax Your Jaw

Tmj Relief Remedies

Natural Nausea Remedies

Somatic Yoga

Tmj Relief

How To Relax Yourself

Post Tension

Jaw Clenching

HOW TO RELAX YOUR JAW - Natural remedies for TMJ - Jaw clenching relief and stress relief

Learn how to relax your jaw for one of the best neatrual remedies for TMJ. If you're looking for jaw clenching relief, read this post. Tension in the jaw is related to stress so stress relief is important. Stress relieving activities can include yoga, meditaiton, or walking in nature; this is unique to you. Learning to relax the TMJ is great for improving body awareness. In this post you'll learn the resting postition of the jaw which is helpful in preventing TMD and keeping the jaw relaxed!

Learn how to relax tight jaw muscles and how to stop clenching your jaw. Learning these things can help prevent TMD (TMJ). Many of us hold stress and tension in our jaw so stress relief activities can be helpful as well. Meditation is another great way to work on relaxing the TMJ because it works on the mind body connection. Learning the resting position of your jaw is a great natural remedy for TMJ issues. As you learn to relax this area, your body awareness will start to improve. Stop Clenching Jaw, Jaw Pain Relief, Labor Prep, Jaw Muscles, Jaw Pain, Body Connection, Body Awareness

HOW TO RELAX TIGHT JAW MUSCLES - How to stop clenching jaw

Learn how to relax tight jaw muscles and how to stop clenching your jaw. Learning these things can help prevent TMD (TMJ). Many of us hold stress and tension in our jaw so stress relief activities can be helpful as well. Meditation is another great way to work on relaxing the TMJ because it works on the mind body connection. Learning the resting position of your jaw is a great natural remedy for TMJ issues. As you learn to relax this area, your body awareness will start to improve.

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How to relax yourself

UPPER TRAP RELEASE - Relieve neck and shoulder tension - Upper trapezius stretch

Learn 4 ways to relieve upper trapezius muscle tightness to allow for an upper trap release. The neck muscles are particularly prone to tightness with stress so it can be really helpful to learn how to relieve neck and shoulder tension. In this post you'll learn how to do an upper trap strech as well as the importance of stress managament. Working on relaxation can really help tight muscles. This is why self care is so important, you need to take time for stress relief to keep your body healthy!

Ways To Unwind

Butterfly Stretch

Before Sleep

YOGA POSES TO HELP YOU SLEEP - Ways to unwind before bed

HOW TO RELEASE STUCK ENERGY - Energy flow and muscle tightness

There are many ways to release stuck energy from our body. Muscle tightness is something that can cause energy blocks so working on relaxing tight muscles can help your energy flow. In this video we explore how working with this can help your spiritual practice. This has really helped me free my energy and has helped my meditation practice to I wanted to share it with all of you. Sometimes muscles are tight because we are holding them tight and need to learn how to relax them.

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Trouble Falling Asleep

Yoga Motivation

Yoga to help you sleep - 15 min - yoga to relax before bed - yoga to unwind - yoga to make you tired

This short yoga flow is designed to help you unwind and relax before going to bed. If you tend to have trouble falling asleep, performing restorative yoga before bed can be helpful. In this evening yoga flow we do restorative postures with no props needed. We also work on quieting the mind to prepare ourselves for sleep. This flow starts with a brief meditation using a mudra to help us be grounded. We end in shavasana to really make sure you are relaxed and tired. It is about 15 minutes long.

a woman is laying on the floor with her legs crossed in yoga poses for relaxation

YOGA FOR RELAXATION - Yoga to help you sleep - Yoga to decrease stress - 15 minute yoga class

This 15 minute yoga class is designed for relaxation. If you are in need of a calming yoga flow, this will be perfect for you. This practice is great to do right before going to bed to help you fall asleep faster and is also great to just help you destress and unwind. The class is taught in a sort of restorative yoga style but no props are required. Each yoga pose will be held for 1.5 to 3 min to really help you relax this way the poses are super calming. #relax #yoga #yogaforrelaxation