Nutrition

All things nutrition and food

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Chloe Botanika | Wellness

Feeling lost in the world of healthy eating? This mini guide simplifies balanced meals with easy portion control, delicious recipes, and a customizable meal plan template. Start today and feel your best! #HealthyEating #MealPrep #BalancedMeals #NutritionTips Meal Plan Template, Eating Simple, Meal Planning Template, Balanced Meals, Plan Template, Feeling Lost, Start Today, Nutrition Tips, Simple Art

Meal Plan Template

Eating Simple

Meal Planning Template

Make Healthy Eating Simple with This 15-Page Guide

Feeling lost in the world of healthy eating? This mini guide simplifies balanced meals with easy portion control, delicious recipes, and a customizable meal plan template. Start today and feel your best! #HealthyEating #MealPrep #BalancedMeals #NutritionTips

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Exercise Tips

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How Whole Foods Heal Your Gut, Balance Hormones & Boost Energy

Struggling with digestion, hormone imbalances, or low energy? The foods you eat can make all the difference! 🌿✨ 🥦 Gut Health – Probiotic & fiber-rich foods for better digestion 🥑 Hormone Balance – Healthy fats to regulate hormones 🫐 Inflammation Relief – Anti-inflammatory foods that heal from within 🍫 Energy & Stress Support – Adaptogens & magnesium-rich foods to fight fatigue #GutHealth #HormoneBalance #HolisticNutrition #HealingFoods

Struggling with fatigue, bloating, or hormone imbalances? Learn how whole foods can nourish your body, restore gut health, and reduce inflammation naturally. Plus, grab my FREE Balanced Meal Guide to start eating for energy and wellness today!
#HolisticNutrition #WholeFoods #GutHealth #HormoneBalance #NaturalHealing #CleanEating #WellnessTips

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Whole Foods for Healing: How to Support Digestion, Hormones & Energy Naturally

Struggling with fatigue, bloating, or hormone imbalances? Learn how whole foods can nourish your body, restore gut health, and reduce inflammation naturally. Plus, grab my FREE Balanced Meal Guide to start eating for energy and wellness today! #HolisticNutrition #WholeFoods #GutHealth #HormoneBalance #NaturalHealing #CleanEating #WellnessTips

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How to Build a Balanced Meal for Energy, Hormone Health & Gut Support

Creating a balanced meal is more than just macros—it’s about fueling your body for energy, hormone balance, and gut health. Prioritize protein, healthy fats, fiber-rich carbs, and a variety of whole foods to nourish from within! 🌿✨ Save this guide for easy, nutrient-dense meal building! #BalancedEating #HealthyMeals #GutHealth #HolisticNutrition #FoodAsMedicine #WellnessTips

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Healthy Vegetable Pasta

Pasta With Roasted Vegetables

Broccoli Pesto Pasta

Vegetable Pasta Recipes

Weeknight Pasta

Roasted Vegetable Pasta

Broccoli Pesto

Pasta Pesto

Veggie Pasta

Healthy Vegetable Pasta Recipe | Spices in My DNA

This Broccoli Pesto Pasta with Roasted Vegetables is the best weeknight pasta dish - it's simple to make, ridiculously delicious, and it's packed with veggies! The pesto itself has broccoli in it for an extra dose of nutrients + flavor, and the pasta is filled with roasted broccoli, cauliflower, bell pepper, butternut squash, shallots, and mushrooms! #broccolipesto #pasta #roastedveggies #veggiepasta #vegetable #healthy #vegetarian

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Eat for Energy, Hormone Balance & Gut Health – Here’s How!

Nourish your body with balance! 🥑🍳 Prioritize high-quality protein (25-30g/meal) for muscle repair & immune function. Include healthy fats for hormones & whole food carbs for energy + gut health. Aim for 30+ plant varieties weekly! 🌿✨ #HolisticNutrition #HealthyEating #ProteinPower #GutHealth #FoodAsMedicine #WellnessJourney #BalancedDiet

Creating A Balanced Meal

Balanced eating isn’t just about counting macros—it’s about nourishing your body with intention. Every bite sends messages to your cells, either supporting repair & renewal or triggering inflammation & stress. Choose wisely, fuel intentionally! 🌿✨ #HolisticHealth #NourishYourBody #HealthyEatingTips #WellnessJourney #FoodAsMedicine

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Recipes For Pregnancy

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Wellness Made Simple, Step by Step Guide

Overwhelmed by health advice? Our 81-page wellness guide is designed With clear, evidence-based strategies, you'll learn how to create balanced meals, prioritize movement, and build sustainable habits—without the overwhelm. Instant access to practical worksheets, meal plans, and expert tips. Start your health transformation today! #WellnessGuide #HealthyHabits #BusyLifestyle #MealPlanning #SustainableHealth #SelfCare #HealthJourney #Productivity