"...I've legitimately regretted any day I couldn't play..."-EGM
"...a stellar addition to the Switch's Library."-Bleacher Report
"...a polished, fun game..."-The Verge
"...a challenge I'm excited to face every day..."-IGN
Adventures that keep you moving
Explore a huge fantastical world and defeat enemies using real-life exercise!
Adventure Mode
An adventure game that also gives you a workout!
Explore more than 100 levels in over 20 vibrant worlds in your quest to defeat a bodybuilding dragon and his minions using real-life exercises!
Traverse grass-swept plains by jogging in place, attack enemies with overhead shoulder presses, and refill your health meter by striking some yoga poses.
Level up
As you work through each course (and possibly work up a sweat), you’ll earn experience points and collect ingredients to craft in-game health-restoring smoothies. Between fights, you may encounter some unusual methods of transportation such as squat-powered launch pads, waterfalls to paddleboard up, and more!
Customize your style
For more surprises, stop by towns and visit the General Store to get workout clothes that may increase your attack and defense stats, or complete requests for townspeople for special rewards.
Quick Play
Jump straight into action with Quick Play
Want to get moving right away? Quick Play offers challenges and 12 minigames that are ready when the game starts, so you can jump into a quick workout whenever you want!
If you’re feeling competitive, you can even pass the Ring-Con and Leg Strap accessories to a buddy and take turns in different fun activities, like breaking boxes with gusts of air, crafting pottery using squats, and more.
Here are just some of the fun minigames you can play!
Crate Crasher
How many crates can you blast?
Squattery Wheel
Make the perfect pot with your squats!
Robo-Wrecker
Squeeze the Ring-Con to smash little robots.
Thigh Rider
Squeeze your thighs and go for a ride.
Bank Balance
Walk carefully and mind your balance.
Smack Back
Knock back deadly discs!
Custom Workouts
Work out the way you want
If you’re looking for a more formal workout, you can create customizable workout routines, mixing exercises and minigames that can target specific muscle groups.
Set up your session
Customize a workout routine that’s as short—or long—as you like!
Pick and choose
Just pick your activity, number of reps, and the order, and you’re all set!
Multitask mode
Grab your Ring-Con accessory and go for an off-screen adventure! Press and pull the Ring-Con to gain reps that you can sync with your game later.
Meet Ring-Con™
Control in-game movements with the new Ring-Con™ and Leg Strap accessories. Jog, sprint, and high knee through dozens of levels while using the Ring-Con to battle enemies.
Interested in Ring Fit Adventure but want to know how it all works? We’ve got you covered!