𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐎𝐒𝐒 𝐉𝐎𝐔𝐑𝐍𝐄𝐘✨

𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧/ 𝐋𝐨𝐰 𝐂𝐚𝐫𝐛/ 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩 𝐈𝐝𝐞𝐚𝐬/ 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬 + 𝐌𝐨𝐫𝐞✨
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This contains an image of: 𝐂𝐡𝐨𝐩𝐩𝐞𝐝 𝐒𝐮𝐛 𝐂𝐮𝐜𝐮𝐦𝐛𝐞𝐫 𝐉𝐚𝐫🥒
0:30
𝐂𝐡𝐨𝐩𝐩𝐞𝐝 𝐒𝐮𝐛 𝐂𝐮𝐜𝐮𝐦𝐛𝐞𝐫 𝐉𝐚𝐫🥒
This may contain: three plastic containers filled with pasta and chicken on top of a table next to a person's hand
0:56
𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐏𝐚𝐬𝐭𝐚🍝✨
Recipe ⬇️ Ingredients: * 6oz barilla protein pasta * 1lb chicken thighs or breast * 1tsp olive oil * Slap ya mama seasoning * Dash garlic & herb seasoning * Parsley flakes * McCormick Cajun seasoning * 1-2 cups of spinach * 1tsp unsalted butter * 1/4c low fat mozzarella cheese For the sauce: * 1 cup pasta sauce * 1 cup small curd cottage cheese * Same seasonings u used to season the chicken is going to go in the sauce #highproteinrecipes #highproteindiet #healthymealideas
This may contain: two hands holding up some food in front of the camera and sauce on the plate
0:30
𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞, 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐬𝐭𝐢𝐜𝐤𝐬🧀
This may contain: four plastic containers filled with food sitting on top of a white table next to a sign that says eating meals i made while losing weight
0:24
𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!
ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐢𝐝𝐞 𝐛𝐞𝐜𝐚𝐮𝐚𝐞 𝐬𝐡𝐚𝐤𝐢𝐧𝐠 𝐢𝐭 𝐮𝐩 𝐦𝐚𝐝𝐞 𝐢𝐭 𝐬𝐨𝐠𝐠𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐞𝐜𝐨𝐧𝐝 𝐝𝐚𝐲 )
This may contain: a pizza with pepperoni and cheese on a paper plate
0:24
𝐋𝐨𝐰 𝐂𝐚𝐫𝐛 𝐏𝐢𝐳𝐳𝐚 𝐅𝐥𝐚𝐭𝐛𝐫𝐞𝐚𝐝🍕✨
This may contain: sushi boats on a white plate with sauce drizzled over the top
0:36
Shrimp Sushi Boats🥒🍤✨!!
#fyp #healthyfoodrecipes
This may contain: a sandwich with lettuce, tomato and bacon is being held by a woman's hand
0:13
The Best BLT Sandwich
A sandwich with such few ingredients means it’s the breads time to shine 🌟 Perfect your BLT by choosing a good quality sandwich bread and buttering both sides to toast on a medium high heat pan. Some of my favorite add ons are… Avocado 🥑 Turkey 🦃 Horseradish 🔥 Or Banana Pepper’s 🌶 Are BLT’s in your sammich rotation??
This may contain: the meal prep containers are stacked on top of each other
0:28
𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐄𝐧𝐜𝐡𝐢𝐥𝐚𝐝𝐚𝐬🍗
This may contain: a casserole dish with pepperoni and sausage being lifted by a blue spatula
0:30
𝟕 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐥𝐚𝐬𝐚𝐠𝐧𝐚🍕🍴✨
This may contain: three plastic containers filled with food on top of a white counter next to a person's hand
0:27
𝐓𝐞𝐫𝐢𝐲𝐚𝐤𝐢 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐰/ 𝐠𝐫𝐞𝐞𝐧 𝐛𝐞𝐚𝐧𝐬 & 𝐫𝐢𝐜𝐞🍚🫛!
This may contain: a white plate topped with a burrito and chips
0:39
𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐟𝐢𝐬𝐡 𝐭𝐚𝐜𝐨𝐬🌮🐠!!
This may contain: a hand holding a bag of low calorie sweet treats with sprinkles
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𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐒𝐧𝐚𝐜𝐤𝐬/ 𝐒𝐰𝐞𝐞𝐭𝐬✨
This may contain: someone is holding up their phone to show it's ad for the iphone 11
0:30
𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩𝐩𝐞𝐝 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡 𝐓𝐨 𝐋𝐨𝐬𝐞 𝟏𝟖𝐥𝐛𝐬🏋🏾‍♀️✨!!
This may contain: an image of grocery items with the words $ 350 on them
0:09
𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩 𝐈𝐝𝐞𝐚𝐬 🍽️✨
#walkingpad #walking #homegymequipment #10ksteps #cardio
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𝐏𝐨𝐯: 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐬𝐢𝐠𝐧 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐚𝐭 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐩𝐚𝐝 💕🤩
#walkingpad #walking #homegymequipment #10ksteps #cardio