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  • My Year of Living Mindfully (2020)
  • 98 min | Documentary
My Year of Living Mindfully (2020)
98 min | Documentary

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the ...See moreOverwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? Throughout her year of living mindfully Shannon is poked, prodded, scanned and screened as she travels the world to interview 18 of the world's leading mindfulness scientists and pioneers. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment, transforms into a life-changing experience. My Year of Living Mindfully is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century. Written by Producers of My Year of Living Mindfully See less
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Release date
Mar 5, 2020 (United States)

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26 cast members
Name Known for
Neil Bailey
Self - Experiment Scientist Self - Experiment Scientist   See fewer
Amit Bernstein
Self - Featured Expert Self - Featured Expert   See fewer
Judson Brewer
Self - Featured Expert Self - Featured Expert   See fewer
Willoughby Britton
Self - Featured Expert Self - Featured Expert   See fewer
Nicholas Cherbuin
Self - Experiment Scientist Self - Experiment Scientist   See fewer
Richard Davidson
Self - Featured Expert Self - Featured Expert   See fewer
Gaelle Desbordes
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Elissa Epel
Self - Featured Expert Self - Featured Expert   See fewer
Anna Finniss
Self - Experiment Scientist Self - Experiment Scientist   See fewer
Timothea Goddard
Self - Featured Mindfulness Teacher Self - Featured Mindfulness Teacher   See fewer
Daniel Goleman
Self - Featured Expert Self - Featured Expert   See fewer
Craig Hassed
Self - Featured Expert Self - Featured Expert   See fewer
Amishi Jha
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Willem Kuyken
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Marc Longster
Self - Experiment Scientist Self - Experiment Scientist   See fewer
Kimina Lyall
Self - Experiment Scientist Self - Experiment Scientist   See fewer
Kristen Neff
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Hilda Pickett
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Matthieu Ricard
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Nicholas Van Dam
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Craig Walker
Guy Waiting to see Psychologist Guy Waiting to see Psychologist   See fewer
Marc Wilkins
Self - Experiment Scientist Self - Experiment Scientist   See fewer
Jon Kabat Zinn
Self - Featured Expert Self - Featured Expert   See fewer
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