How Heavy Are the Dumbbells You Lift? Why Don't You Have Some Protein? (Season 1, Episode 2)
TV-14
TV Episode | 23 min | Animation, Comedy, Sport

Primary photo for Why Don't You Have Some Protein?

How Heavy Are the Dumbbells You Lift?

Why Don't You Have Some Protein? (Season 1, Episode 2)

TV-14

TV Episode | 23 min | Animation, Comedy, Sport

Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

Directors

Sumie Noro | Mitsue Yamazaki

Writers

Yabako Sandrovich (manga) | Maam (manga) (as MAAM) | Shou Kobayashi (original work assistance) | Fumihiko Shimo | Leah Clark (adr script writer)

Composer

Yukari Hashimoto

Cinematographer

Kunihiko Ito

Editor

Mutsumi Takemiya

See all filmmakers & crew (19)

Edit Released

Updated Jul 10, 2019

Release date

Jul 10, 2019 (Japan)

Awards

Series awards

3 wins & 6 nominations

Contacts

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Cast	+ Add Cast
22 cast members

Name	Known for
Sora Amamiya Akemi Souryuuin (voice) Akemi Souryuuin (voice) See fewer	Blame! (2017)
Ai Fairouz Hibiki Sakura (voice) Hibiki Sakura (voice) See fewer	JoJo's Bizarre Adventure (2012)
Jim Foronda Additional Voices (voice) (version: English) Additional Voices (voice) (version: English) See fewer	Blue Lock (2022)
Stephen Fu Naruzo Machio (voice) (version: English) Naruzo Machio (voice) (version: English) See fewer	Godzilla Minus One (2023)
Tesshô Genda Harnold Dogegenchonegger / Narrator (voice) Harnold Dogegenchonegger / Narrator (voice) See fewer	Ghost in the Shell (1995)
Cris George Barnold Shortsinator (voice) (version: English) Barnold Shortsinator (voice) (version: English) See fewer	Shin Godzilla (2016)
Shizuka Ishigami Ayaka Uehara (voice) Ayaka Uehara (voice) See fewer	Darling in the Franxx (2018)
Kaito Ishikawa Machio Naruzou (voice) Machio Naruzou (voice) See fewer	Your Name. (2016)
Emiri Iwai Pool Visitor (voice) Pool Visitor (voice) See fewer	Afterlost: Where I End and You Begin (2019)
Morgan Laure Ayaka Uehara (voice) (version: English) (as Morgan Lauré) Ayaka Uehara (voice) (version: English) (as Morgan Lauré) See fewer	Valkyrie Drive: Mermaid (2015)
Bryan Massey Additional Voices (voice) (version: English) Additional Voices (voice) (version: English) See fewer	Drive Angry (2011)
Madeleine Morris Hibiki Sakura (voice) (version: English) Hibiki Sakura (voice) (version: English) See fewer	Mushoku Tensei: Jobless Reincarnation (2021)
Chris Rager Additional Voices (voice) (version: English) Additional Voices (voice) (version: English) See fewer	Dragon Ball Z: Battle of Gods (2013)
Yuuki Sanpei Boxer (voice) Boxer (voice) See fewer	Trese (2021)
Rina Satô Nana Uehara (voice) Nana Uehara (voice) See fewer	Sailor Moon Crystal (2014)
Molly Searcy Nana (voice) (version: English) Nana (voice) (version: English) See fewer	Akame ga Kill! (2014)
Ian Sinclair Narrator (voice) (version: English) Narrator (voice) (version: English) See fewer	Dragon Ball Z: Battle of Gods (2013)
Shû Uchida Pool Visitor (voice) (as Shuu Uchida) Pool Visitor (voice) (as Shuu Uchida) See fewer	Crayon Shin-chan: Shrouded in Mystery! The Flowers of Tenkazu Academy (2021)
Howard Wang Additional Voices (voice) (version: English) Additional Voices (voice) (version: English) See fewer	Dragon Ball Super: Broly (2018)
Sarah Wiedenheft Akemi Soryuin (voice) (version: English) Akemi Soryuin (voice) (version: English) See fewer	Dragon Ball Super (2015)
Masashi Yamane Employee (voice) Employee (voice) See fewer	Sword Art Online (2012)
Ringo Yoshioka Boxer (voice) Boxer (voice) See fewer	Tokyo Mew Mew New (2022)